15.3 km | 01:09:59 | 04:34/km日期: 2013-12-27 07:45 - 卡路里: 1016 Cal - 溫度: 12°C - 濕度: 76%
Pace: 04'31" / 04'34" / 04'38" / 04'32" / 04'32" / 04'31" / 04'28" / 04'30" / 04'33" / 04'31" / 04'50" / 04'28" / 04'32" / 04'34" / 04'27" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'03") | 1008 / 1008 |
| 2 | | 04'36" (+00'11") | 1006 / 2014 |
| 3 | | 04'35" (+00'10") | 1010 / 3024 |
| 4 | | 04'34" (+00'09") | 1003 / 4027 |
| 5 | | 04'31" (+00'06") | 1013 / 5041 |
| 6 | | 04'32" (+00'07") | 1011 / 6053 |
| 7 | | 04'25" | 997 / 7050 |
| 8 | | 04'29" (+00'04") | 1010 / 8060 |
| 9 | | 04'34" (+00'09") | 1007 / 9068 |
| 10 | | 04'29" (+00'04") | 1018 / 10086 |
| 11 | | 04'51" (+00'26") | 994 / 11081 |
| 12 | | 04'27" (+00'02") | 1011 / 12093 |
| 13 | | 04'31" (+00'06") | 1007 / 13100 |
| 14 | | 04'32" (+00'07") | 1009 / 14110 |
| 15 | | 04'26" (+00'01") | 1016 / 15126 |
| 16 | | 04'16" | 300 / 15426 |
12月累積里程 : 375.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'34" | 00:09'05" |
| 3 | 04'38" | 00:13'43" |
| 4 | 04'32" | 00:18'15" |
| 5 | 04'32" | 00:22'47" |
| 6 | 04'31" | 00:27'18" |
| 7 | 04'28" | 00:31'46" |
| 8 | 04'30" | 00:36'16" |
| 9 | 04'33" | 00:40'49" |
| 10 | 04'31" | 00:45'20" |
| 11 | 04'50" | 00:50'10" |
| 12 | 04'28" | 00:54'38" |
| 13 | 04'32" | 00:59'10" |
| 14 | 04'34" | 01:03'44" |
| 15 | 04'27" | 01:08'11" |
| 15.3 | 06'07" | 01:09'59" |
留言 
展開計圈分析
