30.1 km | 03:08:53 | 06:16/km日期: 2013-12-28 05:17 - 總爬升: 187 m - 地點: 鯉魚潭團練 - 天氣: 冷 - 卡路里: 1869 Cal - 溫度: 8°C - 濕度: 85%
Pace: 07'28" / 20'48" / 07'12" / 07'12" / 06'56" / 06'32" / 06'28" / 06'20" / 13'24" / 06'24" / 08'04" / 07'00" / 08'28" / 06'28" / 06'32" / 06'12" / 07'20" / 05'52" / 05'48" / 05'24" / 11'20" / 05'52" / 04'56" / 05'12" / 05'20" / 05'08" / 04'52" / 04'56" / 05'00" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'40") | 1000 / 1000 |
| 2 | | 08'00" (+03'09") | 998 / 1999 |
| 3 | | 07'14" (+02'23") | 1002 / 3002 |
| 4 | | 07'11" (+02'20") | 1002 / 4003 |
| 5 | | 06'54" (+02'03") | 1002 / 5007 |
| 6 | | 06'33" (+01'42") | 995 / 6002 |
| 7 | | 06'31" (+01'40") | 1000 / 7003 |
| 8 | | 06'17" (+01'26") | 996 / 7999 |
| 9 | | 06'59" (+02'08") | 1000 / 8999 |
| 10 | | 06'27" (+01'36") | 1000 / 10000 |
| 11 | | 07'14" (+02'23") | 1002 / 11002 |
| 12 | | 07'03" (+02'12") | 997 / 11999 |
| 13 | | 07'18" (+02'27") | 999 / 12998 |
| 14 | | 06'30" (+01'39") | 1002 / 14001 |
| 15 | | 06'33" (+01'42") | 996 / 14997 |
| 16 | | 06'10" (+01'19") | 1002 / 16000 |
| 17 | | 06'54" (+02'03") | 994 / 16994 |
| 18 | | 05'53" (+01'02") | 999 / 17993 |
| 19 | | 05'49" (+00'58") | 1006 / 19000 |
| 20 | | 05'23" (+00'32") | 989 / 19989 |
| 21 | | 06'26" (+01'35") | 1006 / 20996 |
| 22 | | 05'43" (+00'52") | 1012 / 22009 |
| 23 | | 05'07" (+00'16") | 1027 / 23036 |
| 24 | | 05'08" (+00'17") | 958 / 23994 |
| 25 | | 05'18" (+00'27") | 1002 / 24996 |
| 26 | | 05'09" (+00'18") | 999 / 25994 |
| 27 | | 04'51" | 1002 / 26997 |
| 28 | | 04'58" (+00'07") | 990 / 27987 |
| 29 | | 05'01" (+00'10") | 998 / 28985 |
| 30 | | 06'20" (+01'29") | 1006 / 29991 |
| 31 | | 07'28" (+02'37") | 29 / 30020 |
花蓮Taco Chen
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Vibram FiveFingers bikila ls 累積 : 1351.4 km
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