11.3 km | 01:07:08 | 05:57/km日期: 2017-12-03 17:34 - 卡路里: 656 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'01" / 05'51" / 05'59" / 05'53" / 05'49" / 05'57" / 05'59" / 06'00" / 05'57" / 06'05" / 06'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" | 280 / 11280 |
12月累積里程 : 201.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'59" | 00:17'51" |
| 4 | 05'53" | 00:23'44" |
| 5 | 05'49" | 00:29'33" |
| 6 | 05'57" | 00:35'30" |
| 7 | 05'59" | 00:41'29" |
| 8 | 06'00" | 00:47'29" |
| 9 | 05'57" | 00:53'26" |
| 10 | 06'05" | 00:59'31" |
| 11 | 06'05" | 01:05'36" |
| 11.3 | 05'28" | 01:07'08" |
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