10.0 km | 01:22:38 | 08:15/km日期: 2017-12-10 21:24 - 平均心率: 170 - 卡路里: 1502 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'48" / 07'39" / 08'46" / 08'46" / 10'02" / 08'02" / 08'15" / 08'26" / 08'08" / 07'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'37" (+00'51") | 1000 / 2000 |
| 3 | | 08'46" (+02'00") | 1000 / 3000 |
| 4 | | 08'45" (+01'59") | 1000 / 4000 |
| 5 | | 10'02" (+03'16") | 1000 / 5000 |
| 6 | | 08'01" (+01'15") | 1000 / 6000 |
| 7 | | 08'15" (+01'29") | 1000 / 7000 |
| 8 | | 08'25" (+01'39") | 1000 / 8000 |
| 9 | | 08'07" (+01'21") | 1000 / 9000 |
| 10 | | 07'46" (+01'00") | 1000 / 10000 |
| 11 | | 07'19" (+00'33") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 33.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'39" | 00:14'27" |
| 3 | 08'46" | 00:23'13" |
| 4 | 08'46" | 00:31'59" |
| 5 | 10'02" | 00:42'01" |
| 6 | 08'02" | 00:50'03" |
| 7 | 08'15" | 00:58'18" |
| 8 | 08'26" | 01:06'44" |
| 9 | 08'08" | 01:14'52" |
| 10 | 07'46" | 01:22'38" |
| 10.0 | 06'33" | 01:22'41" |
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