10.3 km | 00:53:19 | 05:10/km日期: 2017-12-04 17:22 - 平均心率: 128 - 卡路里: 437 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 71% - PM2.5: 普通(41)
Pace: 05'23" / 05'31" / 05'29" / 05'21" / 05'14" / 05'11" / 05'01" / 04'59" / 04'58" / 04'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'42") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'41" | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 311.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'29" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'14" | 00:26'58" |
| 6 | 05'11" | 00:32'09" |
| 7 | 05'01" | 00:37'10" |
| 8 | 04'59" | 00:42'09" |
| 9 | 04'58" | 00:47'07" |
| 10 | 04'48" | 00:51'55" |
| 10.3 | 04'43" | 00:53'20" |
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