10.5 km | 01:00:01 | 05:43/km日期: 2017-12-06 19:41 - 地點: 跑步機 - 天氣: 冷 - 卡路里: 623 Cal - 平均步頻: 180
Pace: 06'09" / 05'36" / 05'46" / 05'43" / 05'44" / 05'46" / 05'39" / 05'36" / 05'37" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 489 / 10489 |
12月累積里程 :
114.00 km 
asics tartherzeal 3(red) 累積 :
1541.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'44" | 00:28'58" |
| 6 | 05'46" | 00:34'44" |
| 7 | 05'39" | 00:40'23" |
| 8 | 05'36" | 00:45'59" |
| 9 | 05'37" | 00:51'36" |
| 10 | 05'37" | 00:57'13" |
| 10.5 | 05'43" | 01:00'01" |
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