10.0 km | 00:50:04 | 05:00/km日期: 2017-12-07 19:33 - 平均心率: 158 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'19" / 05'44" / 05'43" / 05'21" / 04'58" / 04'56" / 04'55" / 04'45" / 04'38" / 03'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'36") | 1000 / 1000 |
| 2 | | 05'43" (+02'00") | 1000 / 2000 |
| 3 | | 05'42" (+01'59") | 1000 / 3000 |
| 4 | | 05'21" (+01'38") | 1000 / 4000 |
| 5 | | 04'57" (+01'14") | 1000 / 5000 |
| 6 | | 04'56" (+01'13") | 1000 / 6000 |
| 7 | | 04'55" (+01'12") | 1000 / 7000 |
| 8 | | 04'44" (+01'01") | 1000 / 8000 |
| 9 | | 04'37" (+00'54") | 1000 / 9000 |
| 10 | | 03'43" | 1000 / 10000 |
| 11 | | 01'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 239.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'44" | 00:11'03" |
| 3 | 05'43" | 00:16'46" |
| 4 | 05'21" | 00:22'07" |
| 5 | 04'58" | 00:27'05" |
| 6 | 04'56" | 00:32'01" |
| 7 | 04'55" | 00:36'56" |
| 8 | 04'45" | 00:41'41" |
| 9 | 04'38" | 00:46'19" |
| 10 | 03'43" | 00:50'02" |
| 10.0 | 03'11" | 00:50'04" |
留言 
展開計圈分析
