11.8 km | 01:20:04 | 06:48/km日期: 2017-12-10 06:25 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'35" / 06'54" / 08'04" / 06'02" / 06'07" / 06'25" / 06'47" / 06'38" / 06'16" / 06'11" / 06'22" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'34") | 1000 / 1000 |
| 2 | | 06'53" (+00'52") | 1000 / 2000 |
| 3 | | 08'04" (+02'03") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 |
| 7 | | 06'47" (+00'46") | 1000 / 7000 |
| 8 | | 06'37" (+00'36") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'21" (+00'20") | 1000 / 11000 |
| 12 | | 08'54" (+02'53") | 754 / 11754 |
12月累積里程 : 423.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'54" | 00:14'29" |
| 3 | 08'04" | 00:22'33" |
| 4 | 06'02" | 00:28'35" |
| 5 | 06'07" | 00:34'42" |
| 6 | 06'25" | 00:41'07" |
| 7 | 06'47" | 00:47'54" |
| 8 | 06'38" | 00:54'32" |
| 9 | 06'16" | 01:00'48" |
| 10 | 06'11" | 01:06'59" |
| 11 | 06'22" | 01:13'21" |
| 11.8 | 08'54" | 01:20'04" |
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