10.8 km | 00:49:00 | 04:32/km日期: 2013-12-25 20:18 - 地點: 斗六棒球場 - 天氣: 微涼 - 卡路里: 945 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'24" / 04'30" / 04'25" / 04'29" / 04'31" / 04'21" / 04'29" / 04'38" / 04'34" / 04'41" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'03") | 504 / 504 |
| 2 | | 04'27" (+00'11") | 505 / 1009 |
| 3 | | 04'28" (+00'12") | 476 / 1486 |
| 4 | | 04'30" (+00'14") | 510 / 1997 |
| 5 | | 04'28" (+00'12") | 502 / 2499 |
| 6 | | 04'20" (+00'04") | 498 / 2997 |
| 7 | | 04'26" (+00'10") | 491 / 3489 |
| 8 | | 04'31" (+00'15") | 516 / 4005 |
| 9 | | 04'40" (+00'24") | 510 / 4515 |
| 10 | | 04'22" (+00'06") | 502 / 5018 |
| 11 | | 04'17" (+00'01") | 500 / 5518 |
| 12 | | 04'22" (+00'06") | 502 / 6020 |
| 13 | | 04'22" (+00'06") | 499 / 6519 |
| 14 | | 04'36" (+00'20") | 505 / 7025 |
| 15 | | 04'33" (+00'17") | 501 / 7526 |
| 16 | | 04'45" (+00'29") | 501 / 8028 |
| 17 | | 04'48" (+00'32") | 505 / 8534 |
| 18 | | 04'16" | 495 / 9029 |
| 19 | | 04'27" (+00'11") | 504 / 9534 |
| 20 | | 04'55" (+00'39") | 504 / 10038 |
| 21 | | 05'01" (+00'45") | 503 / 10542 |
| 22 | | 04'20" (+00'04") | 291 / 10833 |
今天跑起來稍微有恢復了，明天看狀況再決定是否要練習。
12月累積里程 : 262.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'30" | 00:08'54" |
| 3 | 04'25" | 00:13'19" |
| 4 | 04'29" | 00:17'48" |
| 5 | 04'31" | 00:22'19" |
| 6 | 04'21" | 00:26'40" |
| 7 | 04'29" | 00:31'09" |
| 8 | 04'38" | 00:35'47" |
| 9 | 04'34" | 00:40'21" |
| 10 | 04'41" | 00:45'02" |
| 10.8 | 05'03" | 00:49'00" |
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