10.1 km | 01:01:09 | 06:01/km日期: 2012-10-05 05:14 - 地點: 河濱觀山彩虹段 - 天氣: 天色微亮，涼爽！ - 卡路里: 822 Cal
Pace: 06'08" / 06'07" / 05'52" / 05'54" / 06'09" / 06'17" / 05'51" / 06'10" / 06'15" / 05'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 505 / 505 |
| 2 | | 06'12" (+00'32") | 504 / 1010 |
| 3 | | 06'02" (+00'22") | 497 / 1507 |
| 4 | | 06'07" (+00'27") | 503 / 2010 |
| 5 | | 05'50" (+00'10") | 496 / 2507 |
| 6 | | 05'52" (+00'12") | 505 / 3012 |
| 7 | | 05'49" (+00'09") | 495 / 3508 |
| 8 | | 06'02" (+00'22") | 499 / 4008 |
| 9 | | 06'01" (+00'21") | 497 / 4505 |
| 10 | | 06'13" (+00'33") | 502 / 5008 |
| 11 | | 06'12" (+00'32") | 499 / 5508 |
| 12 | | 06'20" (+00'40") | 496 / 6004 |
| 13 | | 05'49" (+00'09") | 506 / 6511 |
| 14 | | 05'55" (+00'15") | 500 / 7011 |
| 15 | | 06'02" (+00'22") | 497 / 7508 |
| 16 | | 06'17" (+00'37") | 498 / 8006 |
| 17 | | 06'15" (+00'35") | 506 / 8513 |
| 18 | | 06'16" (+00'36") | 502 / 9015 |
| 19 | | 05'40" | 505 / 9520 |
| 20 | | 05'27" | 512 / 10033 |
6.5(基5)觀山疏散門~2.0折回~7.0再折回！
起跑時星星作伴，溫度剛剛好！ 沒有很快，最後一公里加速。
10月累積里程 : 144.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 05'54" | 00:24'01" |
| 5 | 06'09" | 00:30'10" |
| 6 | 06'17" | 00:36'27" |
| 7 | 05'51" | 00:42'18" |
| 8 | 06'10" | 00:48'28" |
| 9 | 06'15" | 00:54'43" |
| 10 | 05'34" | 01:00'17" |
| 10.1 | 06'01" | 01:01'09" |
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