14.6 km | 03:07:59 | 12:50/km日期: 2017-12-10 08:35 - 總爬升: 339 m - 平均心率: 107 - 卡路里: 946 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 12'38" / 09'13" / 11'16" / 15'51" / 27'41" / 11'45" / 11'33" / 12'05" / 09'56" / 11'34" / 13'07" / 15'17" / 08'00" / 10'48" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" (+04'38") | 1000 / 1000 |
| 2 | | 09'13" (+01'14") | 1000 / 2000 |
| 3 | | 11'16" (+03'17") | 1000 / 3000 |
| 4 | | 15'50" (+07'51") | 1000 / 4000 |
| 5 | | 27'41" (+19'42") | 1000 / 5000 |
| 6 | | 11'44" (+03'45") | 1000 / 6000 |
| 7 | | 11'32" (+03'33") | 1000 / 7000 |
| 8 | | 12'05" (+04'06") | 1000 / 8000 |
| 9 | | 09'55" (+01'56") | 1000 / 9000 |
| 10 | | 11'34" (+03'35") | 1000 / 10000 |
| 11 | | 13'06" (+05'07") | 1000 / 11000 |
| 12 | | 15'16" (+07'17") | 1000 / 12000 |
| 13 | | 07'59" | 1000 / 13000 |
| 14 | | 10'48" (+02'49") | 1000 / 14000 |
| 15 | | 11'18" (+03'19") | 642 / 14642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 173.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 09'13" | 00:21'51" |
| 3 | 11'16" | 00:33'07" |
| 4 | 15'51" | 00:48'58" |
| 5 | 27'41" | 01:16'39" |
| 6 | 11'45" | 01:28'24" |
| 7 | 11'33" | 01:39'57" |
| 8 | 12'05" | 01:52'02" |
| 9 | 09'56" | 02:01'58" |
| 10 | 11'34" | 02:13'32" |
| 11 | 13'07" | 02:26'39" |
| 12 | 15'17" | 02:41'56" |
| 13 | 08'00" | 02:49'56" |
| 14 | 10'48" | 03:00'44" |
| 14.6 | 11'19" | 03:08'00" |
展開計圈分析
留言 
