7.9 km | 00:38:44 | 04:52/km日期: 2013-12-25 16:48 - 卡路里: 735 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'00" / 04'52" / 04'47" / 04'53" / 04'53" / 04'48" / 04'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 382 / 382 |
| 2 | | 04'53" (+00'10") | 398 / 781 |
| 3 | | 04'50" (+00'07") | 392 / 1173 |
| 4 | | 04'55" (+00'12") | 399 / 1573 |
| 5 | | 04'48" (+00'05") | 398 / 1971 |
| 6 | | 04'49" (+00'06") | 401 / 2373 |
| 7 | | 04'45" (+00'02") | 399 / 2772 |
| 8 | | 04'43" | 395 / 3167 |
| 9 | | 04'56" (+00'13") | 395 / 3562 |
| 10 | | 04'57" (+00'14") | 400 / 3963 |
| 11 | | 04'52" (+00'09") | 395 / 4359 |
| 12 | | 04'54" (+00'11") | 389 / 4749 |
| 13 | | 04'49" (+00'06") | 407 / 5156 |
| 14 | | 04'46" (+00'03") | 398 / 5555 |
| 15 | | 04'49" (+00'06") | 394 / 5949 |
| 16 | | 04'55" (+00'12") | 399 / 6348 |
| 17 | | 04'48" (+00'05") | 402 / 6750 |
| 18 | | 04'46" (+00'03") | 397 / 7148 |
| 19 | | 04'47" (+00'04") | 395 / 7544 |
| 20 | | 04'49" (+00'06") | 404 / 7949 |
12月累積里程 : 288.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'47" | 00:14'39" |
| 4 | 04'53" | 00:19'32" |
| 5 | 04'53" | 00:24'25" |
| 6 | 04'48" | 00:29'13" |
| 7 | 04'50" | 00:34'03" |
| 7.9 | 04'56" | 00:38'44" |
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