23.0 km | 03:03:43 | 07:58/km日期: 2017-12-10 07:06 - 總爬升: 307 m - 卡路里: 1216 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'20" / 05'39" / 05'44" / 05'15" / 04'28" / 05'46" / 05'42" / 05'01" / 05'47" / 06'00" / 08'42" / 06'23" / 07'30" / 10'33" / 25'33" / 24'17" / 08'00" / 07'21" / 05'52" / 06'17" / 05'31" / 05'25" / 05'26" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'51") | 1000 / 1000 |
| 2 | | 05'39" (+01'11") | 1000 / 2000 |
| 3 | | 05'43" (+01'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'47") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 05'46" (+01'18") | 1000 / 6000 |
| 7 | | 05'42" (+01'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'32") | 1000 / 8000 |
| 9 | | 05'46" (+01'18") | 1000 / 9000 |
| 10 | | 06'00" (+01'32") | 1000 / 10000 |
| 11 | | 08'42" (+04'14") | 1000 / 11000 |
| 12 | | 06'22" (+01'54") | 1000 / 12000 |
| 13 | | 07'30" (+03'02") | 1000 / 13000 |
| 14 | | 10'32" (+06'04") | 1000 / 14000 |
| 15 | | 25'32" (+21'04") | 1000 / 15000 |
| 16 | | 24'16" (+19'48") | 1000 / 16000 |
| 17 | | 08'00" (+03'32") | 1000 / 17000 |
| 18 | | 07'19" (+02'51") | 1000 / 18000 |
| 19 | | 05'53" (+01'25") | 1000 / 19000 |
| 20 | | 06'16" (+01'48") | 1000 / 20000 |
| 21 | | 05'31" (+01'03") | 1000 / 21000 |
| 22 | | 05'24" (+00'56") | 1000 / 22000 |
| 23 | | 05'27" (+00'59") | 1000 / 23000 |
| 24 | | 06'21" (+01'53") | 27 / 23027 |
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