10.2 km | 01:02:19 | 06:05/km日期: 2017-12-04 21:03 - 地點: 老地方 - 天氣: 涼到冷 - 平均心率: 147 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 62% - PM2.5: 普通(40)
Pace: 06'21" / 06'08" / 06'21" / 05'59" / 06'03" / 06'07" / 05'55" / 06'00" / 05'53" / 05'59" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'58" (+00'05") | 1000 / 10000 |
| 11 | | 06'29" (+00'36") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 247.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'21" | 00:18'50" |
| 4 | 05'59" | 00:24'49" |
| 5 | 06'03" | 00:30'52" |
| 6 | 06'07" | 00:36'59" |
| 7 | 05'55" | 00:42'54" |
| 8 | 06'00" | 00:48'54" |
| 9 | 05'53" | 00:54'47" |
| 10 | 05'59" | 01:00'46" |
| 10.2 | 06'31" | 01:02'19" |
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