44.3 km | 06:50:05 | 09:15/km日期: 2017-12-03 11:32 - 總爬升: 1000 m - 卡路里: 2666 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 09'33" / 10'16" / 08'31" / 09'01" / 09'53" / 11'37" / 10'02" / 11'20" / 09'56" / 15'24" / 07'49" / 08'37" / 11'19" / 09'57" / 09'37" / 10'40" / 11'33" / 09'44" / 13'34" / 07'51" / 09'42" / 08'47" / 09'11" / 08'06" / 21'06" / 05'41" / 06'15" / 06'44" / 07'26" / 08'04" / 07'20" / 08'03" / 07'57" / 07'08" / 07'45" / 09'02" / 08'13" / 06'40" / 09'08" / 06'56" / 07'44" / 09'57" / 08'07" / 07'01" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'52") | 1000 / 1000 |
| 2 | | 10'16" (+04'36") | 1000 / 2000 |
| 3 | | 08'31" (+02'51") | 1000 / 3000 |
| 4 | | 09'00" (+03'20") | 1000 / 4000 |
| 5 | | 09'52" (+04'12") | 1000 / 5000 |
| 6 | | 11'37" (+05'57") | 1000 / 6000 |
| 7 | | 10'02" (+04'22") | 1000 / 7000 |
| 8 | | 11'19" (+05'39") | 1000 / 8000 |
| 9 | | 09'56" (+04'16") | 1000 / 9000 |
| 10 | | 15'22" (+09'42") | 1000 / 10000 |
| 11 | | 07'49" (+02'09") | 1000 / 11000 |
| 12 | | 08'36" (+02'56") | 1000 / 12000 |
| 13 | | 11'18" (+05'38") | 1000 / 13000 |
| 14 | | 09'57" (+04'17") | 1000 / 14000 |
| 15 | | 09'36" (+03'56") | 1000 / 15000 |
| 16 | | 10'40" (+05'00") | 1000 / 16000 |
| 17 | | 11'32" (+05'52") | 1000 / 17000 |
| 18 | | 09'44" (+04'04") | 1000 / 18000 |
| 19 | | 13'33" (+07'53") | 1000 / 19000 |
| 20 | | 07'50" (+02'10") | 1000 / 20000 |
| 21 | | 09'41" (+04'01") | 1000 / 21000 |
| 22 | | 08'47" (+03'07") | 1000 / 22000 |
| 23 | | 09'11" (+03'31") | 1000 / 23000 |
| 24 | | 08'05" (+02'25") | 1000 / 24000 |
| 25 | | 21'06" (+15'26") | 1000 / 25000 |
| 26 | | 05'40" | 1000 / 26000 |
| 27 | | 06'15" (+00'35") | 1000 / 27000 |
| 28 | | 06'43" (+01'03") | 1000 / 28000 |
| 29 | | 07'26" (+01'46") | 1000 / 29000 |
| 30 | | 08'03" (+02'23") | 1000 / 30000 |
| 31 | | 07'19" (+01'39") | 1000 / 31000 |
| 32 | | 08'04" (+02'24") | 1000 / 32000 |
| 33 | | 07'56" (+02'16") | 1000 / 33000 |
| 34 | | 07'07" (+01'27") | 1000 / 34000 |
| 35 | | 07'45" (+02'05") | 1000 / 35000 |
| 36 | | 09'02" (+03'22") | 1000 / 36000 |
| 37 | | 08'12" (+02'32") | 1000 / 37000 |
| 38 | | 06'39" (+00'59") | 1000 / 38000 |
| 39 | | 09'08" (+03'28") | 1000 / 39000 |
| 40 | | 06'56" (+01'16") | 1000 / 40000 |
| 41 | | 07'43" (+02'03") | 1000 / 41000 |
| 42 | | 09'56" (+04'16") | 1000 / 42000 |
| 43 | | 08'07" (+02'27") | 1000 / 43000 |
| 44 | | 07'01" (+01'21") | 1000 / 44000 |
| 45 | | 07'00" (+01'20") | 260 / 44260 |
12月累積里程 :
441.53 km 
Hoka one one Clifton 2 累積 :
2007.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 10'16" | 00:19'49" |
| 3 | 08'31" | 00:28'20" |
| 4 | 09'01" | 00:37'21" |
| 5 | 09'53" | 00:47'14" |
| 6 | 11'37" | 00:58'51" |
| 7 | 10'02" | 01:08'53" |
| 8 | 11'20" | 01:20'13" |
| 9 | 09'56" | 01:30'09" |
| 10 | 15'24" | 01:45'33" |
| 11 | 07'49" | 01:53'22" |
| 12 | 08'37" | 02:01'59" |
| 13 | 11'19" | 02:13'18" |
| 14 | 09'57" | 02:23'15" |
| 15 | 09'37" | 02:32'52" |
| 16 | 10'40" | 02:43'32" |
| 17 | 11'33" | 02:55'05" |
| 18 | 09'44" | 03:04'49" |
| 19 | 13'34" | 03:18'23" |
| 20 | 07'51" | 03:26'14" |
| 21 | 09'42" | 03:35'56" |
| 22 | 08'47" | 03:44'43" |
| 23 | 09'11" | 03:53'54" |
| 24 | 08'06" | 04:02'00" |
| 25 | 21'06" | 04:23'06" |
| 26 | 05'41" | 04:28'47" |
| 27 | 06'15" | 04:35'02" |
| 28 | 06'44" | 04:41'46" |
| 29 | 07'26" | 04:49'12" |
| 30 | 08'04" | 04:57'16" |
| 31 | 07'20" | 05:04'36" |
| 32 | 08'03" | 05:12'39" |
| 33 | 07'57" | 05:20'36" |
| 34 | 07'08" | 05:27'44" |
| 35 | 07'45" | 05:35'29" |
| 36 | 09'02" | 05:44'31" |
| 37 | 08'13" | 05:52'44" |
| 38 | 06'40" | 05:59'24" |
| 39 | 09'08" | 06:08'32" |
| 40 | 06'56" | 06:15'28" |
| 41 | 07'44" | 06:23'12" |
| 42 | 09'57" | 06:33'09" |
| 43 | 08'07" | 06:41'16" |
| 44 | 07'01" | 06:48'17" |
| 44.3 | 07'01" | 06:50'07" |
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