12.1 km | 01:19:36 | 06:33/km日期: 2017-12-03 20:17 - 總爬升: 182 m - 平均心率: 20 - 卡路里: 989 Cal - 總步數: 13563 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'36" / 06'27" / 05'55" / 06'11" / 06'24" / 06'56" / 06'34" / 07'02" / 05'52" / 06'03" / 06'38" / 07'29" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'18") | 502 / 502 | 166 / 86 |
| 2 | | 06'18" (+00'40") | 502 / 1004 | 180 / 88 |
| 3 | | 06'35" (+00'57") | 502 / 1507 | 174 / 86 |
| 4 | | 06'15" (+00'37") | 504 / 2011 | 178 / 89 |
| 5 | | 05'53" (+00'15") | 506 / 2517 | 169 / 100 |
| 6 | | 05'52" (+00'14") | 504 / 3022 | 174 / 97 |
| 7 | | 06'04" (+00'26") | 501 / 3524 | 180 / 91 |
| 8 | | 06'16" (+00'38") | 507 / 4031 | 174 / 91 |
| 9 | | 06'02" (+00'24") | 505 / 4537 | 176 / 93 |
| 10 | | 06'41" (+01'03") | 506 / 5043 | 175 / 85 |
| 11 | | 06'51" (+01'13") | 500 / 5543 | 181 / 80 |
| 12 | | 06'55" (+01'17") | 508 / 6051 | 175 / 82 |
| 13 | | 06'35" (+00'57") | 505 / 6557 | 165 / 91 |
| 14 | | 06'24" (+00'46") | 502 / 7059 | 179 / 86 |
| 15 | | 07'01" (+01'23") | 507 / 7567 | 170 / 83 |
| 16 | | 06'55" (+01'17") | 506 / 8073 | 157 / 92 |
| 17 | | 05'51" (+00'13") | 506 / 8580 | 182 / 93 |
| 18 | | 05'44" (+00'06") | 504 / 9085 | 179 / 97 |
| 19 | | 05'38" | 505 / 9590 | 180 / 98 |
| 20 | | 06'25" (+00'47") | 506 / 10096 | 173 / 89 |
| 21 | | 06'21" (+00'43") | 506 / 10603 | 172 / 91 |
| 22 | | 06'56" (+01'18") | 504 / 11107 | 164 / 87 |
| 23 | | 06'35" (+00'57") | 501 / 11608 | 160 / 94 |
| 24 | | 08'20" (+02'42") | 501 / 12110 | 129 / 92 |
| 25 | | 09'07" (+03'29") | 124 / 12234 | 127 / 85 |
12月累積里程 :
34.70 km 
MIZUNO WAVE MUJIN 累積 :
401.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'27" | 00:13'03" |
| 3 | 05'55" | 00:18'58" |
| 4 | 06'11" | 00:25'09" |
| 5 | 06'24" | 00:31'33" |
| 6 | 06'56" | 00:38'29" |
| 7 | 06'34" | 00:45'03" |
| 8 | 07'02" | 00:52'05" |
| 9 | 05'52" | 00:57'57" |
| 10 | 06'03" | 01:04'00" |
| 11 | 06'38" | 01:10'38" |
| 12 | 07'29" | 01:18'07" |
| 12.1 | 11'56" | 01:19'36" |
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