10.2 km | 01:14:40 | 07:19/km日期: 2017-11-16 16:40 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 07'49" / 07'48" / 08'02" / 07'16" / 07'14" / 06'53" / 07'05" / 06'56" / 07'10" / 07'02" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'55") | 1000 / 1000 |
| 2 | | 07'47" (+00'54") | 1000 / 2000 |
| 3 | | 08'02" (+01'09") | 1000 / 3000 |
| 4 | | 07'15" (+00'22") | 1000 / 4000 |
| 5 | | 07'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'53" | 1000 / 6000 |
| 7 | | 07'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'55" (+00'02") | 1000 / 8000 |
| 9 | | 07'10" (+00'17") | 1000 / 9000 |
| 10 | | 07'02" (+00'09") | 1000 / 10000 |
| 11 | | 06'59" (+00'06") | 204 / 10204 |
11月累積里程 : 61.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'48" | 00:15'37" |
| 3 | 08'02" | 00:23'39" |
| 4 | 07'16" | 00:30'55" |
| 5 | 07'14" | 00:38'09" |
| 6 | 06'53" | 00:45'02" |
| 7 | 07'05" | 00:52'07" |
| 8 | 06'56" | 00:59'03" |
| 9 | 07'10" | 01:06'13" |
| 10 | 07'02" | 01:13'15" |
| 10.2 | 07'00" | 01:14'41" |
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