23.6 km | 02:10:32 | 05:31/km日期: 2017-12-03 05:49 - 平均心率: 146 - 卡路里: 1349 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'10" / 05'44" / 05'41" / 05'39" / 05'24" / 05'08" / 06'51" / 05'46" / 05'58" / 05'48" / 05'43" / 09'00" / 05'14" / 04'48" / 05'57" / 05'31" / 05'36" / 05'25" / 05'40" / 05'47" / 05'40" / 05'35" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'28") | 1000 / 1000 |
| 2 | | 05'43" (+01'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'58") | 1000 / 3000 |
| 4 | | 05'39" (+00'57") | 1000 / 4000 |
| 5 | | 05'23" (+00'41") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'38") | 1000 / 7000 |
| 8 | | 05'46" (+01'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'33") | 1000 / 9000 |
| 10 | | 05'47" (+01'05") | 1000 / 10000 |
| 11 | | 05'43" (+01'01") | 1000 / 11000 |
| 12 | | 05'18" (+00'36") | 1000 / 12000 |
| 13 | | 05'13" (+00'31") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 05'15" (+00'33") | 1000 / 15000 |
| 16 | | 05'31" (+00'49") | 1000 / 16000 |
| 17 | | 05'35" (+00'53") | 1000 / 17000 |
| 18 | | 05'25" (+00'43") | 1000 / 18000 |
| 19 | | 05'39" (+00'57") | 1000 / 19000 |
| 20 | | 05'47" (+01'05") | 1000 / 20000 |
| 21 | | 05'40" (+00'58") | 1000 / 21000 |
| 22 | | 05'34" (+00'52") | 1000 / 22000 |
| 23 | | 05'45" (+01'03") | 1000 / 23000 |
| 24 | | 05'40" (+00'58") | 595 / 23595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 256.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'39" | 00:23'14" |
| 5 | 05'24" | 00:28'38" |
| 6 | 05'08" | 00:33'46" |
| 7 | 06'51" | 00:40'37" |
| 8 | 05'46" | 00:46'23" |
| 9 | 05'58" | 00:52'21" |
| 10 | 05'48" | 00:58'09" |
| 11 | 05'43" | 01:03'52" |
| 12 | 09'00" | 01:12'52" |
| 13 | 05'14" | 01:18'06" |
| 14 | 04'48" | 01:22'54" |
| 15 | 05'57" | 01:28'51" |
| 16 | 05'31" | 01:34'22" |
| 17 | 05'36" | 01:39'58" |
| 18 | 05'25" | 01:45'23" |
| 19 | 05'40" | 01:51'03" |
| 20 | 05'47" | 01:56'50" |
| 21 | 05'40" | 02:02'30" |
| 22 | 05'35" | 02:08'05" |
| 23 | 05'45" | 02:13'50" |
| 23.6 | 05'40" | 02:17'13" |
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