7.8 km | 00:38:43 | 04:59/km日期: 2012-10-03 16:34 - 地點: 開南大學 - 天氣: 晴 - 卡路里: 502 Cal
Pace: 04'41" / 05'16" / 05'14" / 04'56" / 04'41" / 04'41" / 04'31" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1023 / 1023 |
| 2 | | 05'15" (+00'35") | 1001 / 2024 |
| 3 | | 05'16" (+00'36") | 1007 / 3032 |
| 4 | | 04'53" (+00'13") | 1010 / 4042 |
| 5 | | 04'40" | 999 / 5042 |
| 6 | | 04'40" | 1002 / 6044 |
| 7 | | 04'30" | 1013 / 7058 |
10月累積里程 : 162.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'16" | 00:09'57" |
| 3 | 05'14" | 00:15'11" |
| 4 | 04'56" | 00:20'07" |
| 5 | 04'41" | 00:24'48" |
| 6 | 04'41" | 00:29'29" |
| 7 | 04'31" | 00:34'00" |
| 7.8 | 06'16" | 00:38'43" |
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