8.1 km | 00:53:40 | 06:36/km日期: 2013-12-26 17:34 - 天氣: 陰 - 卡路里: 776 Cal - 溫度: 17°C - 濕度: 75%
Pace: 07'12" / 06'46" / 06'42" / 06'32" / 06'22" / 06'25" / 06'16" / 06'24" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'58") | 195 / 195 |
| 2 | | 07'23" (+01'16") | 198 / 394 |
| 3 | | 07'00" (+00'53") | 209 / 603 |
| 4 | | 06'48" (+00'41") | 195 / 799 |
| 5 | | 06'37" (+00'30") | 208 / 1008 |
| 6 | | 06'56" (+00'49") | 191 / 1200 |
| 7 | | 06'43" (+00'36") | 212 / 1413 |
| 8 | | 06'41" (+00'34") | 199 / 1612 |
| 9 | | 06'39" (+00'32") | 200 / 1812 |
| 10 | | 06'47" (+00'40") | 203 / 2016 |
| 11 | | 06'41" (+00'34") | 204 / 2220 |
| 12 | | 06'45" (+00'38") | 199 / 2420 |
| 13 | | 06'46" (+00'39") | 194 / 2615 |
| 14 | | 06'42" (+00'35") | 203 / 2819 |
| 15 | | 06'31" (+00'24") | 199 / 3018 |
| 16 | | 06'36" (+00'29") | 209 / 3227 |
| 17 | | 06'26" (+00'19") | 157 / 3385 |
| 18 | | 06'43" (+00'36") | 203 / 3588 |
| 19 | | 06'37" (+00'30") | 206 / 3795 |
| 20 | | 06'25" (+00'18") | 199 / 3994 |
| 21 | | 06'25" (+00'18") | 199 / 4194 |
| 22 | | 06'27" (+00'20") | 201 / 4396 |
| 23 | | 06'23" (+00'16") | 206 / 4602 |
| 24 | | 06'11" (+00'04") | 201 / 4804 |
| 25 | | 06'21" (+00'14") | 206 / 5011 |
| 26 | | 06'20" (+00'13") | 194 / 5205 |
| 27 | | 06'29" (+00'22") | 210 / 5416 |
| 28 | | 06'21" (+00'14") | 193 / 5609 |
| 29 | | 06'27" (+00'20") | 203 / 5813 |
| 30 | | 06'23" (+00'16") | 203 / 6016 |
| 31 | | 06'07" | 201 / 6218 |
| 32 | | 06'11" (+00'04") | 202 / 6420 |
| 33 | | 06'18" (+00'11") | 198 / 6618 |
| 34 | | 06'26" (+00'19") | 202 / 6820 |
| 35 | | 06'15" (+00'08") | 204 / 7025 |
| 36 | | 06'16" (+00'09") | 199 / 7224 |
| 37 | | 06'22" (+00'15") | 208 / 7433 |
| 38 | | 06'25" (+00'18") | 199 / 7633 |
| 39 | | 06'25" (+00'18") | 202 / 7835 |
| 40 | | 06'25" (+00'18") | 199 / 8035 |
| 41 | | 06'14" (+00'07") | 130 / 8166 |
12月累積里程 : 113.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'46" | 00:13'58" |
| 3 | 06'42" | 00:20'40" |
| 4 | 06'32" | 00:27'12" |
| 5 | 06'22" | 00:33'34" |
| 6 | 06'25" | 00:39'59" |
| 7 | 06'16" | 00:46'15" |
| 8 | 06'24" | 00:52'39" |
| 8.1 | 08'04" | 00:53'40" |
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