12.7 km | 01:20:00 | 06:18/km日期: 2017-12-02 10:08 - 平均心率: 163 - 卡路里: 559 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 07'05" / 06'03" / 05'51" / 05'56" / 06'07" / 06'22" / 06'09" / 06'08" / 05'54" / 06'09" / 06'12" / 07'20" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'55") | 1426 / 1426 |
| 2 | | 05'19" (+00'14") | 563 / 1990 |
| 3 | | 06'56" (+01'51") | 431 / 2422 |
| 4 | | 05'06" (+00'01") | 587 / 3009 |
| 5 | | 07'01" (+01'56") | 427 / 3436 |
| 6 | | 05'09" (+00'04") | 581 / 4018 |
| 7 | | 07'30" (+02'25") | 399 / 4418 |
| 8 | | 05'10" (+00'05") | 579 / 4998 |
| 9 | | 07'50" (+02'45") | 382 / 5380 |
| 10 | | 05'14" (+00'09") | 572 / 5952 |
| 11 | | 07'24" (+02'19") | 404 / 6357 |
| 12 | | 05'05" | 589 / 6947 |
| 13 | | 07'32" (+02'27") | 398 / 7345 |
| 14 | | 05'11" (+00'06") | 578 / 7923 |
| 15 | | 06'56" (+01'51") | 432 / 8356 |
| 16 | | 05'08" (+00'03") | 583 / 8939 |
| 17 | | 07'30" (+02'25") | 399 / 9339 |
| 18 | | 05'09" (+00'04") | 582 / 9921 |
| 19 | | 07'25" (+02'20") | 403 / 10325 |
| 20 | | 05'07" (+00'02") | 586 / 10911 |
| 21 | | 08'26" (+03'21") | 355 / 11267 |
| 22 | | 07'07" (+02'02") | 1402 / 12669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 140.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'03" | 00:13'08" |
| 3 | 05'51" | 00:18'59" |
| 4 | 05'56" | 00:24'55" |
| 5 | 06'07" | 00:31'02" |
| 6 | 06'22" | 00:37'24" |
| 7 | 06'09" | 00:43'33" |
| 8 | 06'08" | 00:49'41" |
| 9 | 05'54" | 00:55'35" |
| 10 | 06'09" | 01:01'44" |
| 11 | 06'12" | 01:07'56" |
| 12 | 07'20" | 01:15'16" |
| 12.7 | 07'05" | 01:20'01" |
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