15.1 km | 01:50:30 | 07:18/km日期: 2017-12-03 07:14 - 平均心率: 131 - 卡路里: 993 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'47" / 06'46" / 06'54" / 07'05" / 07'26" / 07'19" / 07'05" / 07'15" / 10'08" / 07'08" / 07'24" / 07'17" / 06'56" / 07'19" / 06'49" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'01") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'54" (+00'08") | 1000 / 3000 |
| 4 | | 07'04" (+00'18") | 1000 / 4000 |
| 5 | | 07'25" (+00'39") | 1000 / 5000 |
| 6 | | 07'18" (+00'32") | 1000 / 6000 |
| 7 | | 07'05" (+00'19") | 1000 / 7000 |
| 8 | | 07'15" (+00'29") | 1000 / 8000 |
| 9 | | 10'07" (+03'21") | 1000 / 9000 |
| 10 | | 07'08" (+00'22") | 1000 / 10000 |
| 11 | | 07'23" (+00'37") | 1000 / 11000 |
| 12 | | 07'16" (+00'30") | 1000 / 12000 |
| 13 | | 06'56" (+00'10") | 1000 / 13000 |
| 14 | | 07'18" (+00'32") | 1000 / 14000 |
| 15 | | 06'50" (+00'04") | 1000 / 15000 |
| 16 | | 07'17" (+00'31") | 118 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 154.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 06'54" | 00:20'27" |
| 4 | 07'05" | 00:27'32" |
| 5 | 07'26" | 00:34'58" |
| 6 | 07'19" | 00:42'17" |
| 7 | 07'05" | 00:49'22" |
| 8 | 07'15" | 00:56'37" |
| 9 | 10'08" | 01:06'45" |
| 10 | 07'08" | 01:13'53" |
| 11 | 07'24" | 01:21'17" |
| 12 | 07'17" | 01:28'34" |
| 13 | 06'56" | 01:35'30" |
| 14 | 07'19" | 01:42'49" |
| 15 | 06'49" | 01:49'38" |
| 15.1 | 07'17" | 01:50'30" |
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