15.3 km | 01:30:14 | 05:54/km日期: 2017-12-12 19:33 - 總爬升: 415 m - 平均心率: 141 - 卡路里: 730 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 02'15" / 06'08" / 06'04" / 06'03" / 05'57" / 06'03" / 06'11" / 05'53" / 05'55" / 06'04" / 05'52" / 05'49" / 05'35" / 05'30" / 05'21" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'17") | 1000 / 1000 |
| 2 | | 06'07" (+00'47") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 06'02" (+00'42") | 1000 / 4000 |
| 5 | | 05'57" (+00'37") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 06'10" (+00'50") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'35") | 1000 / 9000 |
| 10 | | 06'03" (+00'43") | 1000 / 10000 |
| 11 | | 05'51" (+00'31") | 1000 / 11000 |
| 12 | | 05'49" (+00'29") | 1000 / 12000 |
| 13 | | 05'34" (+00'14") | 1000 / 13000 |
| 14 | | 05'30" (+00'10") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 04'39" | 259 / 15259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 201.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 06'08" | 00:08'23" |
| 3 | 06'04" | 00:14'27" |
| 4 | 06'03" | 00:20'30" |
| 5 | 05'57" | 00:26'27" |
| 6 | 06'03" | 00:32'30" |
| 7 | 06'11" | 00:38'41" |
| 8 | 05'53" | 00:44'34" |
| 9 | 05'55" | 00:50'29" |
| 10 | 06'04" | 00:56'33" |
| 11 | 05'52" | 01:02'25" |
| 12 | 05'49" | 01:08'14" |
| 13 | 05'35" | 01:13'49" |
| 14 | 05'30" | 01:19'19" |
| 15 | 05'21" | 01:24'40" |
| 15.3 | 04'41" | 01:25'53" |
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