16.3 km | 01:36:16 | 05:54/km日期: 2017-12-03 05:22 - 平均心率: 148 - 卡路里: 1138 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'14" / 06'18" / 06'13" / 05'43" / 05'52" / 05'47" / 05'51" / 05'51" / 05'56" / 05'57" / 06'00" / 05'59" / 05'40" / 05'50" / 05'47" / 05'44" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'13" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 06'00" (+00'21") | 1000 / 11000 |
| 12 | | 05'58" (+00'19") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'50" (+00'11") | 1000 / 14000 |
| 15 | | 05'46" (+00'07") | 1000 / 15000 |
| 16 | | 05'44" (+00'05") | 1000 / 16000 |
| 17 | | 05'37" | 278 / 16278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 : 142.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'13" | 00:18'45" |
| 4 | 05'43" | 00:24'28" |
| 5 | 05'52" | 00:30'20" |
| 6 | 05'47" | 00:36'07" |
| 7 | 05'51" | 00:41'58" |
| 8 | 05'51" | 00:47'49" |
| 9 | 05'56" | 00:53'45" |
| 10 | 05'57" | 00:59'42" |
| 11 | 06'00" | 01:05'42" |
| 12 | 05'59" | 01:11'41" |
| 13 | 05'40" | 01:17'21" |
| 14 | 05'50" | 01:23'11" |
| 15 | 05'47" | 01:28'58" |
| 16 | 05'44" | 01:34'42" |
| 16.3 | 05'33" | 01:36'15" |
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