15.0 km | 01:10:20 | 04:41/km日期: 2017-12-03 15:57 - 平均心率: 171 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 04'42" / 04'34" / 04'35" / 04'41" / 04'35" / 05'19" / 04'35" / 04'33" / 04'36" / 04'23" / 04'55" / 04'54" / 04'53" / 04'52" / 04'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'19") | 1000 / 1000 |
| 2 | | 04'33" (+00'10") | 1000 / 2000 |
| 3 | | 04'35" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" (+00'17") | 1000 / 4000 |
| 5 | | 04'34" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" (+00'21") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'54" (+00'31") | 1000 / 11000 |
| 12 | | 04'53" (+00'30") | 1000 / 12000 |
| 13 | | 04'53" (+00'30") | 1000 / 13000 |
| 14 | | 04'51" (+00'28") | 1000 / 14000 |
| 15 | | 04'46" (+00'23") | 1000 / 15000 |
| 16 | | 02'51" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 239.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'35" | 00:13'51" |
| 4 | 04'41" | 00:18'32" |
| 5 | 04'35" | 00:23'07" |
| 6 | 05'19" | 00:28'26" |
| 7 | 04'35" | 00:33'01" |
| 8 | 04'33" | 00:37'34" |
| 9 | 04'36" | 00:42'10" |
| 10 | 04'23" | 00:46'33" |
| 11 | 04'55" | 00:51'28" |
| 12 | 04'54" | 00:56'22" |
| 13 | 04'53" | 01:01'15" |
| 14 | 04'52" | 01:06'07" |
| 15 | 04'46" | 01:10'53" |
| 15.0 | 03'38" | 01:10'55" |
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