30.0 km | 02:57:53 | 05:55/km日期: 2017-12-03 07:31 - 總爬升: 298 m - 地點: 碧潭to華江橋 - 天氣: 下雨天 - 平均心率: 149 - 卡路里: 1884 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 06'09" / 05'48" / 05'57" / 05'40" / 05'38" / 05'33" / 05'35" / 12'12" / 05'35" / 05'44" / 05'51" / 22'29" / 05'50" / 05'55" / 05'56" / 05'53" / 11'33" / 06'58" / 05'45" / 05'50" / 09'24" / 05'42" / 05'44" / 08'01" / 05'57" / 16'54" / 06'25" / 06'56" / 09'30" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 06'09" (+00'37") | 1000 / 12000 |
| 13 | | 05'50" (+00'18") | 1000 / 13000 |
| 14 | | 05'54" (+00'22") | 1000 / 14000 |
| 15 | | 05'56" (+00'24") | 1000 / 15000 |
| 16 | | 05'52" (+00'20") | 1000 / 16000 |
| 17 | | 05'47" (+00'15") | 1000 / 17000 |
| 18 | | 05'59" (+00'27") | 1000 / 18000 |
| 19 | | 05'45" (+00'13") | 1000 / 19000 |
| 20 | | 05'49" (+00'17") | 1000 / 20000 |
| 21 | | 05'55" (+00'23") | 1000 / 21000 |
| 22 | | 05'41" (+00'09") | 1000 / 22000 |
| 23 | | 05'44" (+00'12") | 1000 / 23000 |
| 24 | | 05'37" (+00'05") | 1000 / 24000 |
| 25 | | 05'49" (+00'17") | 1000 / 25000 |
| 26 | | 06'03" (+00'31") | 1000 / 26000 |
| 27 | | 06'25" (+00'53") | 1000 / 27000 |
| 28 | | 06'56" (+01'24") | 1000 / 28000 |
| 29 | | 06'25" (+00'53") | 1000 / 29000 |
| 30 | | 06'35" (+01'03") | 1000 / 30000 |
| 31 | | 07'07" (+01'35") | 38 / 30038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
161.92 km 
addidas 小藍1號 累積 :
1679.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 05'40" | 00:23'34" |
| 5 | 05'38" | 00:29'12" |
| 6 | 05'33" | 00:34'45" |
| 7 | 05'35" | 00:40'20" |
| 8 | 12'12" | 00:52'32" |
| 9 | 05'35" | 00:58'07" |
| 10 | 05'44" | 01:03'51" |
| 11 | 05'51" | 01:09'42" |
| 12 | 22'29" | 01:32'11" |
| 13 | 05'50" | 01:38'01" |
| 14 | 05'55" | 01:43'56" |
| 15 | 05'56" | 01:49'52" |
| 16 | 05'53" | 01:55'45" |
| 17 | 11'33" | 02:07'18" |
| 18 | 06'58" | 02:14'16" |
| 19 | 05'45" | 02:20'01" |
| 20 | 05'50" | 02:25'51" |
| 21 | 09'24" | 02:35'15" |
| 22 | 05'42" | 02:40'57" |
| 23 | 05'44" | 02:46'41" |
| 24 | 08'01" | 02:54'42" |
| 25 | 05'57" | 03:00'39" |
| 26 | 16'54" | 03:17'33" |
| 27 | 06'25" | 03:23'58" |
| 28 | 06'56" | 03:30'54" |
| 29 | 09'30" | 03:40'24" |
| 30 | 06'36" | 03:47'00" |
| 30.0 | 06'56" | 03:47'16" |
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