10.0 km | 01:05:31 | 06:32/km日期: 2017-12-02 18:09 - 總爬升: 149 m - 平均心率: 140 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 07'02" / 06'12" / 06'56" / 06'07" / 06'18" / 06'38" / 06'32" / 06'18" / 07'12" / 06'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'55") | 1000 / 1000 |
| 2 | | 06'12" (+00'06") | 1000 / 2000 |
| 3 | | 06'55" (+00'49") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'37" (+00'31") | 1000 / 6000 |
| 7 | | 06'32" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'58" (+00'52") | 1000 / 9000 |
| 10 | | 06'20" (+00'14") | 1000 / 10000 |
| 11 | | 06'26" (+00'20") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
215.01 km 
MIZUNO WAVE 累積 :
1019.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'12" | 00:13'14" |
| 3 | 06'56" | 00:20'10" |
| 4 | 06'07" | 00:26'17" |
| 5 | 06'18" | 00:32'35" |
| 6 | 06'38" | 00:39'13" |
| 7 | 06'32" | 00:45'45" |
| 8 | 06'18" | 00:52'03" |
| 9 | 07'12" | 00:59'15" |
| 10 | 06'20" | 01:05'35" |
| 10.0 | 06'21" | 01:05'44" |
展開計圈分析
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