18.0 km | 01:35:35 | 05:18/km日期: 2017-12-02 06:27 - 總爬升: 239 m - 平均心率: 158 - 卡路里: 1262 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'20" / 05'02" / 05'41" / 04'39" / 06'30" / 04'45" / 05'13" / 05'21" / 04'34" / 06'34" / 05'14" / 05'52" / 07'41" / 06'39" / 05'13" / 13'21" / 07'57" / 07'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'45") | 1000 / 1000 |
| 2 | | 05'02" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'41") | 1000 / 3000 |
| 4 | | 04'38" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'26") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'45") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 05'16" (+00'42") | 1000 / 10000 |
| 11 | | 05'13" (+00'39") | 1000 / 11000 |
| 12 | | 05'22" (+00'48") | 1000 / 12000 |
| 13 | | 06'01" (+01'27") | 1000 / 13000 |
| 14 | | 05'43" (+01'09") | 1000 / 14000 |
| 15 | | 05'12" (+00'38") | 1000 / 15000 |
| 16 | | 05'53" (+01'19") | 1000 / 16000 |
| 17 | | 06'12" (+01'38") | 1000 / 17000 |
| 18 | | 05'44" (+01'10") | 1000 / 18000 |
| 19 | | 05'56" (+01'22") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 349.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 05'41" | 00:16'03" |
| 4 | 04'39" | 00:20'42" |
| 5 | 06'30" | 00:27'12" |
| 6 | 04'45" | 00:31'57" |
| 7 | 05'13" | 00:37'10" |
| 8 | 05'21" | 00:42'31" |
| 9 | 04'34" | 00:47'05" |
| 10 | 06'34" | 00:53'39" |
| 11 | 05'14" | 00:58'53" |
| 12 | 05'52" | 01:04'45" |
| 13 | 07'41" | 01:12'26" |
| 14 | 06'39" | 01:19'05" |
| 15 | 05'13" | 01:24'18" |
| 16 | 13'21" | 01:37'39" |
| 17 | 07'57" | 01:45'36" |
| 18 | 07'11" | 01:52'47" |
| 18.0 | 05'49" | 01:52'53" |
留言 
展開計圈分析
