|  恭喜完成了第 40 馬 102.0 km | 15:44:31 | 09:15/km | 第40馬| 官方成績 | | 日期 | 2017-12-02 | | 成績 | 15:44:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'11" (+04'06") | 01:14'31" (+09'09") | | 00:38'20" (+06'15") | | 00:37'56" (+05'51") | 01:21'50" (+16'28") | | 00:43'54" (+11'49") | | 00:32'05" | 01:05'22" | | 00:33'17" (+01'12") | | 00:38'01" (+05'56") | 01:19'07" (+13'45") | | 00:41'06" (+09'01") | | 00:45'13" (+13'08") | 01:32'11" (+26'49") | | 00:46'58" (+14'53") | | 00:45'08" (+13'03") | 01:35'16" (+29'54") | | 00:50'08" (+18'03") | | 00:47'42" (+15'37") | 01:39'48" (+34'26") | | 00:52'06" (+20'01") | | 00:52'43" (+20'38") | 01:48'32" (+43'10") | | 00:55'49" (+23'44") | | 01:00'12" (+28'07") | 01:42'25" (+37'03") | | 00:42'13" (+10'08") | | 00:52'37" (+20'32") | 01:44'00" (+38'38") | | 00:51'23" (+19'18") | |
日期: 2017-12-02 05:00 - 總爬升: 1539 m - 平均心率: 139 - 卡路里: 6640 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'51") | 1000 / 1000 | | 2 | | 07'57" (+02'39") | 1000 / 2000 | | 3 | | 05'52" (+00'34") | 1000 / 3000 | | 4 | | 09'14" (+03'56") | 1000 / 4000 | | 5 | | 05'57" (+00'39") | 1000 / 5000 |
| 6 | | 05'55" (+00'37") | 1000 / 6000 | | 7 | | 08'57" (+03'39") | 1000 / 7000 | | 8 | | 07'03" (+01'45") | 1000 / 8000 | | 9 | | 08'36" (+03'18") | 1000 / 9000 | | 10 | | 07'45" (+02'27") | 1000 / 10000 | | 11 | | 08'40" (+03'22") | 1000 / 11000 | | 12 | | 06'53" (+01'35") | 1000 / 12000 | | 13 | | 06'06" (+00'48") | 1000 / 13000 | | 14 | | 06'18" (+01'00") | 1000 / 14000 | | 15 | | 09'56" (+04'38") | 1000 / 15000 | | 16 | | 07'22" (+02'04") | 1000 / 16000 | | 17 | | 09'42" (+04'24") | 1000 / 17000 | | 18 | | 09'28" (+04'10") | 1000 / 18000 | | 19 | | 08'35" (+03'17") | 1000 / 19000 | | 20 | | 08'44" (+03'26") | 1000 / 20000 | | 21 | | 09'08" (+03'50") | 1000 / 21000 | | 22 | | 05'25" (+00'07") | 1000 / 22000 | | 23 | | 05'18" | 1000 / 23000 | | 24 | | 06'32" (+01'14") | 1000 / 24000 | | 25 | | 05'39" (+00'21") | 1000 / 25000 | | 26 | | 06'07" (+00'49") | 1000 / 26000 | | 27 | | 08'30" (+03'12") | 1000 / 27000 | | 28 | | 05'54" (+00'36") | 1000 / 28000 | | 29 | | 06'22" (+01'04") | 1000 / 29000 | | 30 | | 06'23" (+01'05") | 1000 / 30000 | | 31 | | 09'41" (+04'23") | 1000 / 31000 | | 32 | | 09'02" (+03'44") | 1000 / 32000 | | 33 | | 06'09" (+00'51") | 1000 / 33000 | | 34 | | 06'02" (+00'44") | 1000 / 34000 | | 35 | | 07'05" (+01'47") | 1000 / 35000 | | 36 | | 08'54" (+03'36") | 1000 / 36000 | | 37 | | 11'12" (+05'54") | 1000 / 37000 | | 38 | | 06'53" (+01'35") | 1000 / 38000 | | 39 | | 06'56" (+01'38") | 1000 / 39000 | | 40 | | 07'07" (+01'49") | 1000 / 40000 | | 41 | | 09'55" (+04'37") | 1000 / 41000 | | 42 | | 09'40" (+04'22") | 1000 / 42000 | | 43 | | 08'33" (+03'15") | 1000 / 43000 | | 44 | | 08'34" (+03'16") | 1000 / 44000 | | 45 | | 08'30" (+03'12") | 1000 / 45000 | | 46 | | 10'38" (+05'20") | 1000 / 46000 | | 47 | | 09'13" (+03'55") | 1000 / 47000 | | 48 | | 09'05" (+03'47") | 1000 / 48000 | | 49 | | 10'18" (+05'00") | 1000 / 49000 | | 50 | | 07'41" (+02'23") | 1000 / 50000 | | 51 | | 08'09" (+02'51") | 1000 / 51000 | | 52 | | 08'38" (+03'20") | 1000 / 52000 | | 53 | | 10'07" (+04'49") | 1000 / 53000 | | 54 | | 07'45" (+02'27") | 1000 / 54000 | | 55 | | 10'17" (+04'59") | 1000 / 55000 | | 56 | | 07'42" (+02'24") | 1000 / 56000 | | 57 | | 08'14" (+02'56") | 1000 / 57000 | | 58 | | 12'31" (+07'13") | 1000 / 58000 | | 59 | | 12'45" (+07'27") | 1000 / 59000 | | 60 | | 09'01" (+03'43") | 1000 / 60000 | | 61 | | 08'42" (+03'24") | 1000 / 61000 | | 62 | | 08'58" (+03'40") | 1000 / 62000 | | 63 | | 11'27" (+06'09") | 1000 / 63000 | | 64 | | 10'16" (+04'58") | 1000 / 64000 | | 65 | | 08'16" (+02'58") | 1000 / 65000 | | 66 | | 08'00" (+02'42") | 1000 / 66000 | | 67 | | 10'29" (+05'11") | 1000 / 67000 | | 68 | | 09'15" (+03'57") | 1000 / 68000 | | 69 | | 14'52" (+09'34") | 1000 / 69000 | | 70 | | 09'27" (+04'09") | 1000 / 70000 | | 71 | | 09'11" (+03'53") | 1000 / 71000 | | 72 | | 10'23" (+05'05") | 1000 / 72000 | | 73 | | 10'30" (+05'12") | 1000 / 73000 | | 74 | | 10'20" (+05'02") | 1000 / 74000 | | 75 | | 12'17" (+06'59") | 1000 / 75000 | | 76 | | 10'43" (+05'25") | 1000 / 76000 | | 77 | | 10'43" (+05'25") | 1000 / 77000 | | 78 | | 09'35" (+04'17") | 1000 / 78000 | | 79 | | 13'43" (+08'25") | 1000 / 79000 | | 80 | | 11'03" (+05'45") | 1000 / 80000 | | 81 | | 10'32" (+05'14") | 1000 / 81000 | | 82 | | 10'50" (+05'32") | 1000 / 82000 | | 83 | | 11'28" (+06'10") | 1000 / 83000 | | 84 | | 10'08" (+04'50") | 1000 / 84000 | | 85 | | 17'10" (+11'52") | 1000 / 85000 | | 86 | | 08'15" (+02'57") | 1000 / 86000 | | 87 | | 08'48" (+03'30") | 1000 / 87000 | | 88 | | 07'57" (+02'39") | 1000 / 88000 | | 89 | | 08'08" (+02'50") | 1000 / 89000 | | 90 | | 09'03" (+03'45") | 1000 / 90000 | | 91 | | 12'54" (+07'36") | 1000 / 91000 | | 92 | | 09'57" (+04'39") | 1000 / 92000 | | 93 | | 10'43" (+05'25") | 1000 / 93000 | | 94 | | 09'21" (+04'03") | 1000 / 94000 | | 95 | | 09'40" (+04'22") | 1000 / 95000 | | 96 | | 14'30" (+09'12") | 1000 / 96000 | | 97 | | 09'59" (+04'41") | 1000 / 97000 | | 98 | | 10'04" (+04'46") | 1000 / 98000 | | 99 | | 08'09" (+02'51") | 1000 / 99000 | | 100 | | 08'39" (+03'21") | 1000 / 100000 | | 101 | | 09'15" (+03'57") | 1000 / 101000 | | 102 | | 09'19" (+04'01") | 1000 / 102000 | | 103 | | 09'05" (+03'47") | 1000 / 103000 | | 104 | | 09'39" (+04'21") | 1000 / 104000 |
賽後評分: 補給品太讚了，且路線優美。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 200.33 km  adidas snova glide-5m 累積 : 1507.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'57" | 00:15'07" | | 3 | 05'52" | 00:20'59" | | 4 | 09'15" | 00:30'14" | | 5 | 05'57" | 00:36'11" | | 6 | 05'56" | 00:42'07" | | 7 | 08'57" | 00:51'04" | | 8 | 07'03" | 00:58'07" | | 9 | 08'37" | 01:06'44" | | 10 | 07'47" | 01:14'31" | | 11 | 08'43" | 01:23'14" | | 12 | 06'50" | 01:30'04" | | 13 | 06'07" | 01:36'11" | | 14 | 06'19" | 01:42'30" | | 15 | 09'57" | 01:52'27" | | 16 | 07'22" | 01:59'49" | | 17 | 09'43" | 02:09'32" | | 18 | 09'29" | 02:19'01" | | 19 | 08'35" | 02:27'36" | | 20 | 08'45" | 02:36'21" | | 21 | 09'09" | 02:45'30" | | 22 | 05'24" | 02:50'54" | | 23 | 05'19" | 02:56'13" | | 24 | 06'32" | 03:02'45" | | 25 | 05'41" | 03:08'26" | | 26 | 06'07" | 03:14'33" | | 27 | 08'30" | 03:23'03" | | 28 | 05'55" | 03:28'58" | | 29 | 06'22" | 03:35'20" | | 30 | 06'23" | 03:41'43" | | 31 | 09'42" | 03:51'25" | | 32 | 09'02" | 04:00'27" | | 33 | 06'09" | 04:06'36" | | 34 | 06'02" | 04:12'38" | | 35 | 07'06" | 04:19'44" | | 36 | 08'54" | 04:28'38" | | 37 | 11'13" | 04:39'51" | | 38 | 06'53" | 04:46'44" | | 39 | 06'57" | 04:53'41" | | 40 | 07'09" | 05:00'50" | | 41 | 09'54" | 05:10'44" | | 42 | 09'41" | 05:20'25" | | 43 | 08'34" | 05:28'59" | | 44 | 08'34" | 05:37'33" | | 45 | 08'30" | 05:46'03" | | 46 | 10'39" | 05:56'42" | | 47 | 09'20" | 06:06'02" | | 48 | 08'59" | 06:15'01" | | 49 | 10'18" | 06:25'19" | | 50 | 07'42" | 06:33'01" | | 51 | 08'10" | 06:41'11" | | 52 | 08'39" | 06:49'50" | | 53 | 10'08" | 06:59'58" | | 54 | 07'45" | 07:07'43" | | 55 | 10'26" | 07:18'09" | | 56 | 07'35" | 07:25'44" | | 57 | 08'14" | 07:33'58" | | 58 | 12'32" | 07:46'30" | | 59 | 12'47" | 07:59'17" | | 60 | 09'00" | 08:08'17" | | 61 | 08'43" | 08:17'00" | | 62 | 08'58" | 08:25'58" | | 63 | 11'28" | 08:37'26" | | 64 | 10'16" | 08:47'42" | | 65 | 08'17" | 08:55'59" | | 66 | 08'00" | 09:03'59" | | 67 | 10'30" | 09:14'29" | | 68 | 09'16" | 09:23'45" | | 69 | 14'52" | 09:38'37" | | 70 | 09'28" | 09:48'05" | | 71 | 09'11" | 09:57'16" | | 72 | 10'24" | 10:07'40" | | 73 | 10'30" | 10:18'10" | | 74 | 10'20" | 10:28'30" | | 75 | 12'18" | 10:40'48" | | 76 | 10'43" | 10:51'31" | | 77 | 10'44" | 11:02'15" | | 78 | 09'35" | 11:11'50" | | 79 | 13'44" | 11:25'34" | | 80 | 11'03" | 11:36'37" | | 81 | 10'33" | 11:47'10" | | 82 | 10'51" | 11:58'01" | | 83 | 11'30" | 12:09'31" | | 84 | 10'07" | 12:19'38" | | 85 | 17'11" | 12:36'49" | | 86 | 08'15" | 12:45'04" | | 87 | 08'49" | 12:53'53" | | 88 | 07'58" | 13:01'51" | | 89 | 08'08" | 13:09'59" | | 90 | 09'03" | 13:19'02" | | 91 | 12'55" | 13:31'57" | | 92 | 09'57" | 13:41'54" | | 93 | 10'43" | 13:52'37" | | 94 | 09'21" | 14:01'58" | | 95 | 09'41" | 14:11'39" | | 96 | 14'31" | 14:26'10" | | 97 | 09'59" | 14:36'09" | | 98 | 10'05" | 14:46'14" | | 99 | 08'09" | 14:54'23" | | 100 | 08'39" | 15:03'02" | | 101 | 09'15" | 15:12'17" | | 102 | 09'19" | 15:21'36" | | 103 | 09'06" | 15:30'42" | | 104 | 09'42" | 15:40'24" | | 104.5 | 07'50" | 15:44'33" |
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