9.8 km | 00:49:38 | 05:04/km日期: 2017-12-01 18:15 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 03'38" / 03'43" / 03'40" / 08'32" / 03'48" / 03'43" / 08'55" / 03'51" / 04'04" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'06") | 407 / 407 |
| 2 | | 03'39" (+00'05") | 413 / 820 |
| 3 | | 03'34" | 411 / 1232 |
| 4 | | 03'39" (+00'05") | 407 / 1639 |
| 5 | | 03'41" (+00'07") | 411 / 2051 |
| 6 | | 03'38" (+00'04") | 409 / 2460 |
| 7 | | 03'47" (+00'13") | 406 / 2866 |
| 8 | | 03'40" (+00'06") | 405 / 3271 |
| 9 | | 23'50" (+20'16") | 242 / 3514 |
| 10 | | 03'39" (+00'05") | 393 / 3907 |
| 11 | | 03'41" (+00'07") | 416 / 4324 |
| 12 | | 03'46" (+00'12") | 400 / 4724 |
| 13 | | 03'45" (+00'11") | 404 / 5129 |
| 14 | | 03'48" (+00'14") | 397 / 5526 |
| 15 | | 03'43" (+00'09") | 406 / 5933 |
| 16 | | 03'45" (+00'11") | 406 / 6340 |
| 17 | | 03'45" (+00'11") | 404 / 6744 |
| 18 | | 30'45" (+27'11") | 190 / 6935 |
| 19 | | 03'45" (+00'11") | 411 / 7347 |
| 20 | | 03'56" (+00'22") | 411 / 7758 |
| 21 | | 03'47" (+00'13") | 414 / 8172 |
| 22 | | 03'53" (+00'19") | 410 / 8583 |
| 23 | | 04'14" (+00'40") | 407 / 8991 |
| 24 | | 07'21" (+03'47") | 795 / 9786 |
12月累積里程 : 172.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'43" | 00:07'21" |
| 3 | 03'40" | 00:11'01" |
| 4 | 08'32" | 00:19'33" |
| 5 | 03'48" | 00:23'21" |
| 6 | 03'43" | 00:27'04" |
| 7 | 08'55" | 00:35'59" |
| 8 | 03'51" | 00:39'50" |
| 9 | 04'04" | 00:43'54" |
| 9.8 | 07'18" | 00:49'39" |
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