10.1 km | 01:03:54 | 06:21/km日期: 2017-12-04 08:11 - 平均心率: 158 - 卡路里: 554 Cal - 平均步頻: 152
Pace: 06'27" / 06'33" / 06'40" / 06'39" / 06'31" / 06'24" / 06'14" / 06'20" / 05'59" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1000 / 1000 |
| 2 | | 06'33" (+00'43") | 1000 / 2000 |
| 3 | | 06'39" (+00'49") | 1000 / 3000 |
| 4 | | 06'39" (+00'49") | 1000 / 4000 |
| 5 | | 06'30" (+00'40") | 1000 / 5000 |
| 6 | | 06'23" (+00'33") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'26" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 92.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'33" | 00:13'00" |
| 3 | 06'40" | 00:19'40" |
| 4 | 06'39" | 00:26'19" |
| 5 | 06'31" | 00:32'50" |
| 6 | 06'24" | 00:39'14" |
| 7 | 06'14" | 00:45'28" |
| 8 | 06'20" | 00:51'48" |
| 9 | 05'59" | 00:57'47" |
| 10 | 05'50" | 01:03'37" |
| 10.1 | 05'30" | 01:03'54" |
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