20.9 km | 01:37:48 | 04:40/km日期: 2017-12-03 06:20 - 平均心率: 138 - 卡路里: 904 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 04'44" / 04'33" / 04'42" / 04'38" / 04'40" / 04'45" / 04'38" / 05'01" / 04'44" / 04'42" / 04'38" / 04'43" / 04'42" / 04'39" / 06'31" / 04'39" / 04'40" / 04'42" / 04'38" / 04'42" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'10") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 04'37" (+00'04") | 1000 / 11000 |
| 12 | | 04'42" (+00'09") | 1000 / 12000 |
| 13 | | 04'41" (+00'08") | 1000 / 13000 |
| 14 | | 04'39" (+00'06") | 1000 / 14000 |
| 15 | | 04'40" (+00'07") | 1000 / 15000 |
| 16 | | 04'39" (+00'06") | 1000 / 16000 |
| 17 | | 04'39" (+00'06") | 1000 / 17000 |
| 18 | | 04'41" (+00'08") | 1000 / 18000 |
| 19 | | 04'38" (+00'05") | 1000 / 19000 |
| 20 | | 04'41" (+00'08") | 1000 / 20000 |
| 21 | | 04'35" (+00'02") | 926 / 20926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 214.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'33" | 00:09'17" |
| 3 | 04'42" | 00:13'59" |
| 4 | 04'38" | 00:18'37" |
| 5 | 04'40" | 00:23'17" |
| 6 | 04'45" | 00:28'02" |
| 7 | 04'38" | 00:32'40" |
| 8 | 05'01" | 00:37'41" |
| 9 | 04'44" | 00:42'25" |
| 10 | 04'42" | 00:47'07" |
| 11 | 04'38" | 00:51'45" |
| 12 | 04'43" | 00:56'28" |
| 13 | 04'42" | 01:01'10" |
| 14 | 04'39" | 01:05'49" |
| 15 | 06'31" | 01:12'20" |
| 16 | 04'39" | 01:16'59" |
| 17 | 04'40" | 01:21'39" |
| 18 | 04'42" | 01:26'21" |
| 19 | 04'38" | 01:30'59" |
| 20 | 04'42" | 01:35'41" |
| 20.9 | 12'38" | 01:47'24" |
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