42.7 km | 04:42:12 | 06:36/km日期: 2017-11-26 06:35 - 平均心率: 142 - 卡路里: 1914 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'35" / 06'11" / 05'40" / 06'01" / 05'38" / 05'32" / 05'53" / 05'27" / 05'35" / 05'40" / 06'40" / 05'33" / 05'33" / 06'24" / 05'48" / 05'36" / 06'21" / 05'30" / 05'30" / 07'04" / 05'38" / 05'42" / 06'17" / 05'34" / 06'16" / 05'41" / 05'52" / 06'20" / 05'39" / 05'39" / 06'14" / 05'44" / 05'43" / 07'46" / 05'42" / 06'03" / 12'21" / 12'10" / 14'07" / 11'46" / 07'02" / 06'44" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'44") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 06'40" (+01'14") | 1000 / 11000 |
| 12 | | 05'32" (+00'06") | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 1000 / 13000 |
| 14 | | 06'24" (+00'58") | 1000 / 14000 |
| 15 | | 05'47" (+00'21") | 1000 / 15000 |
| 16 | | 05'36" (+00'10") | 1000 / 16000 |
| 17 | | 06'20" (+00'54") | 1000 / 17000 |
| 18 | | 05'30" (+00'04") | 1000 / 18000 |
| 19 | | 05'30" (+00'04") | 1000 / 19000 |
| 20 | | 07'04" (+01'38") | 1000 / 20000 |
| 21 | | 05'37" (+00'11") | 1000 / 21000 |
| 22 | | 05'41" (+00'15") | 1000 / 22000 |
| 23 | | 06'16" (+00'50") | 1000 / 23000 |
| 24 | | 05'33" (+00'07") | 1000 / 24000 |
| 25 | | 06'16" (+00'50") | 1000 / 25000 |
| 26 | | 05'41" (+00'15") | 1000 / 26000 |
| 27 | | 05'51" (+00'25") | 1000 / 27000 |
| 28 | | 06'19" (+00'53") | 1000 / 28000 |
| 29 | | 05'38" (+00'12") | 1000 / 29000 |
| 30 | | 05'38" (+00'12") | 1000 / 30000 |
| 31 | | 06'14" (+00'48") | 1000 / 31000 |
| 32 | | 05'43" (+00'17") | 1000 / 32000 |
| 33 | | 05'42" (+00'16") | 1000 / 33000 |
| 34 | | 07'15" (+01'49") | 1000 / 34000 |
| 35 | | 05'48" (+00'22") | 1000 / 35000 |
| 36 | | 06'02" (+00'36") | 1000 / 36000 |
| 37 | | 12'21" (+06'55") | 1000 / 37000 |
| 38 | | 12'10" (+06'44") | 1000 / 38000 |
| 39 | | 14'06" (+08'40") | 1000 / 39000 |
| 40 | | 11'45" (+06'19") | 1000 / 40000 |
| 41 | | 07'02" (+01'36") | 1000 / 41000 |
| 42 | | 06'43" (+01'17") | 1000 / 42000 |
| 43 | | 06'05" (+00'39") | 728 / 42728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 165.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 05'40" | 00:18'26" |
| 4 | 06'01" | 00:24'27" |
| 5 | 05'38" | 00:30'05" |
| 6 | 05'32" | 00:35'37" |
| 7 | 05'53" | 00:41'30" |
| 8 | 05'27" | 00:46'57" |
| 9 | 05'35" | 00:52'32" |
| 10 | 05'40" | 00:58'12" |
| 11 | 06'40" | 01:04'52" |
| 12 | 05'33" | 01:10'25" |
| 13 | 05'33" | 01:15'58" |
| 14 | 06'24" | 01:22'22" |
| 15 | 05'48" | 01:28'10" |
| 16 | 05'36" | 01:33'46" |
| 17 | 06'21" | 01:40'07" |
| 18 | 05'30" | 01:45'37" |
| 19 | 05'30" | 01:51'07" |
| 20 | 07'04" | 01:58'11" |
| 21 | 05'38" | 02:03'49" |
| 22 | 05'42" | 02:09'31" |
| 23 | 06'17" | 02:15'48" |
| 24 | 05'34" | 02:21'22" |
| 25 | 06'16" | 02:27'38" |
| 26 | 05'41" | 02:33'19" |
| 27 | 05'52" | 02:39'11" |
| 28 | 06'20" | 02:45'31" |
| 29 | 05'39" | 02:51'10" |
| 30 | 05'39" | 02:56'49" |
| 31 | 06'14" | 03:03'03" |
| 32 | 05'44" | 03:08'47" |
| 33 | 05'43" | 03:14'30" |
| 34 | 07'46" | 03:22'16" |
| 35 | 05'42" | 03:27'58" |
| 36 | 06'03" | 03:34'01" |
| 37 | 12'21" | 03:46'22" |
| 38 | 12'10" | 03:58'32" |
| 39 | 14'07" | 04:12'39" |
| 40 | 11'46" | 04:24'25" |
| 41 | 07'02" | 04:31'27" |
| 42 | 06'44" | 04:38'11" |
| 42.7 | 06'05" | 04:42'37" |
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