23.6 km | 02:05:53 | 05:19/km日期: 2017-12-02 07:32 - 平均心率: 153 - 卡路里: 1517 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'12" / 05'09" / 05'02" / 05'08" / 05'12" / 05'13" / 05'11" / 05'15" / 05'10" / 05'12" / 05'13" / 05'20" / 05'16" / 05'23" / 05'08" / 05'04" / 05'07" / 05'02" / 05'01" / 04'51" / 04'46" / 04'52" / 07'57" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'54") | 22642 / 22642 |
| 2 | | 03'18" | 200 / 22842 |
| 3 | | 21'57" (+18'39") | 91 / 22933 |
| 4 | | 03'30" (+00'12") | 200 / 23133 |
| 5 | | 18'29" (+15'11") | 108 / 23241 |
| 6 | | 03'22" (+00'04") | 200 / 23441 |
| 7 | | 10'31" (+07'13") | 190 / 23631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 134.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'02" | 00:15'23" |
| 4 | 05'08" | 00:20'31" |
| 5 | 05'12" | 00:25'43" |
| 6 | 05'13" | 00:30'56" |
| 7 | 05'11" | 00:36'07" |
| 8 | 05'15" | 00:41'22" |
| 9 | 05'10" | 00:46'32" |
| 10 | 05'12" | 00:51'44" |
| 11 | 05'13" | 00:56'57" |
| 12 | 05'20" | 01:02'17" |
| 13 | 05'16" | 01:07'33" |
| 14 | 05'23" | 01:12'56" |
| 15 | 05'08" | 01:18'04" |
| 16 | 05'04" | 01:23'08" |
| 17 | 05'07" | 01:28'15" |
| 18 | 05'02" | 01:33'17" |
| 19 | 05'01" | 01:38'18" |
| 20 | 04'51" | 01:43'09" |
| 21 | 04'46" | 01:47'55" |
| 22 | 04'52" | 01:52'47" |
| 23 | 07'57" | 02:00'44" |
| 23.6 | 08'10" | 02:05'54" |
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