24.5 km | 02:17:56 | 05:38/km日期: 2017-12-10 16:39 - 平均心率: 168 - 卡路里: 1085 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 00'01" / 00'01" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'01" / 00'04" / 02'06" / 05'17" / 04'58" / 05'10" / 22'05" / 00'04" / 00'02" / 05'36" / 01'41" / 05'47" / 05'57" / 06'32" / 06'01" / 06'16" / 06'04" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'00") | 9602 / 9602 |
2 | | 04'42" | 540 / 10143 |
3 | | 05'10" (+00'28") | 511 / 10655 |
4 | | 05'05" (+00'23") | 539 / 11195 |
5 | | 05'08" (+00'26") | 531 / 11727 |
6 | | 05'41" (+00'59") | 12744 / 24471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 151.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'02" | 00:00'04" |
4 | 00'03" | 00:00'07" |
5 | 00'03" | 00:00'10" |
6 | 00'03" | 00:00'13" |
7 | 00'02" | 00:00'15" |
8 | 00'01" | 00:00'16" |
9 | 00'04" | 00:00'20" |
10 | 02'06" | 00:02'26" |
11 | 05'17" | 00:07'43" |
12 | 04'58" | 00:12'41" |
13 | 05'10" | 00:17'51" |
14 | 22'05" | 00:39'56" |
15 | 00'04" | 00:40'00" |
16 | 00'02" | 00:40'02" |
17 | 05'36" | 00:45'38" |
18 | 01'41" | 00:47'19" |
19 | 05'47" | 00:53'06" |
20 | 05'57" | 00:59'03" |
21 | 06'32" | 01:05'35" |
22 | 06'01" | 01:11'36" |
23 | 06'16" | 01:17'52" |
24 | 06'04" | 01:23'56" |
24.5 | 05'49" | 01:26'41" |