21.2 km | 02:07:03 | 05:59/km日期: 2017-12-01 13:12 - 總爬升: 289 m - 平均心率: 162 - 卡路里: 1455 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61%
Pace: 06'03" / 06'37" / 06'30" / 06'08" / 06'06" / 07'13" / 09'54" / 06'47" / 06'13" / 29'34" / 05'49" / 05'33" / 05'58" / 06'15" / 06'26" / 06'14" / 06'50" / 06'39" / 06'51" / 07'06" / 07'36" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 06'08" (+00'55") | 1000 / 4000 |
| 5 | | 05'52" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'39") | 1000 / 6000 |
| 7 | | 05'53" (+00'40") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'49") | 1000 / 9000 |
| 10 | | 05'40" (+00'27") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'39" (+00'26") | 1000 / 13000 |
| 14 | | 05'43" (+00'30") | 1000 / 14000 |
| 15 | | 06'26" (+01'13") | 1000 / 15000 |
| 16 | | 06'04" (+00'51") | 1000 / 16000 |
| 17 | | 06'22" (+01'09") | 1000 / 17000 |
| 18 | | 06'07" (+00'54") | 1000 / 18000 |
| 19 | | 06'35" (+01'22") | 1000 / 19000 |
| 20 | | 06'34" (+01'21") | 1000 / 20000 |
| 21 | | 06'58" (+01'45") | 1000 / 21000 |
| 22 | | 08'42" (+03'29") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 117.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'37" | 00:12'40" |
| 3 | 06'30" | 00:19'10" |
| 4 | 06'08" | 00:25'18" |
| 5 | 06'06" | 00:31'24" |
| 6 | 07'13" | 00:38'37" |
| 7 | 09'54" | 00:48'31" |
| 8 | 06'47" | 00:55'18" |
| 9 | 06'13" | 01:01'31" |
| 10 | 29'34" | 01:31'05" |
| 11 | 05'49" | 01:36'54" |
| 12 | 05'33" | 01:42'27" |
| 13 | 05'58" | 01:48'25" |
| 14 | 06'15" | 01:54'40" |
| 15 | 06'26" | 02:01'06" |
| 16 | 06'14" | 02:07'20" |
| 17 | 06'50" | 02:14'10" |
| 18 | 06'39" | 02:20'49" |
| 19 | 06'51" | 02:27'40" |
| 20 | 07'06" | 02:34'46" |
| 21 | 07'36" | 02:42'22" |
| 21.2 | 08'46" | 02:44'08" |
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