17.0 km | 01:35:55 | 05:38/km日期: 2017-12-03 16:38 - 平均心率: 155 - 卡路里: 1097 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66%
Pace: 05'39" / 05'25" / 05'27" / 05'33" / 05'30" / 05'42" / 05'30" / 05'34" / 05'37" / 05'33" / 05'32" / 05'43" / 05'46" / 05'46" / 05'48" / 05'57" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'08") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'27" (+00'03") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 05'46" (+00'22") | 1000 / 13000 |
| 14 | | 05'46" (+00'22") | 1000 / 14000 |
| 15 | | 05'48" (+00'24") | 1000 / 15000 |
| 16 | | 05'56" (+00'32") | 1000 / 16000 |
| 17 | | 05'59" (+00'35") | 1000 / 17000 |
| 18 | | 04'32" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 113.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'27" | 00:16'31" |
| 4 | 05'33" | 00:22'04" |
| 5 | 05'30" | 00:27'34" |
| 6 | 05'42" | 00:33'16" |
| 7 | 05'30" | 00:38'46" |
| 8 | 05'34" | 00:44'20" |
| 9 | 05'37" | 00:49'57" |
| 10 | 05'33" | 00:55'30" |
| 11 | 05'32" | 01:01'02" |
| 12 | 05'43" | 01:06'45" |
| 13 | 05'46" | 01:12'31" |
| 14 | 05'46" | 01:18'17" |
| 15 | 05'48" | 01:24'05" |
| 16 | 05'57" | 01:30'02" |
| 17 | 05'59" | 01:36'01" |
| 17.0 | 06'15" | 01:36'03" |
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