22.3 km | 02:08:50 | 05:47/km日期: 2013-12-25 16:46 - 地點: 木柵萬壽橋-動物園-公館 - 天氣: 陰雨 - 平均心率: 170 - 卡路里: 2167 Cal - 溫度: 16°C - 濕度: 96%
Pace: 05'25" / 05'33" / 05'37" / 05'41" / 05'39" / 05'42" / 05'39" / 05'46" / 05'49" / 05'42" / 05'46" / 05'56" / 05'54" / 05'51" / 05'42" / 05'50" / 06'03" / 05'46" / 05'45" / 05'55" / 05'46" / 05'49" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 5019 / 5019 |
| 2 | | 05'43" (+00'09") | 5031 / 10051 |
| 3 | | 05'50" (+00'16") | 5041 / 15092 |
| 4 | | 05'52" (+00'18") | 5032 / 20125 |
| 5 | | 05'43" (+00'09") | 2283 / 22409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
509.94 km 
mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'33" | 00:10'58" |
| 3 | 05'37" | 00:16'35" |
| 4 | 05'41" | 00:22'16" |
| 5 | 05'39" | 00:27'55" |
| 6 | 05'42" | 00:33'37" |
| 7 | 05'39" | 00:39'16" |
| 8 | 05'46" | 00:45'02" |
| 9 | 05'49" | 00:50'51" |
| 10 | 05'42" | 00:56'33" |
| 11 | 05'46" | 01:02'19" |
| 12 | 05'56" | 01:08'15" |
| 13 | 05'54" | 01:14'09" |
| 14 | 05'51" | 01:20'00" |
| 15 | 05'42" | 01:25'42" |
| 16 | 05'50" | 01:31'32" |
| 17 | 06'03" | 01:37'35" |
| 18 | 05'46" | 01:43'21" |
| 19 | 05'45" | 01:49'06" |
| 20 | 05'55" | 01:55'01" |
| 21 | 05'46" | 02:00'47" |
| 22 | 05'49" | 02:06'36" |
| 22.3 | 08'31" | 02:08'50" |
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