16.2 km | 01:29:00 | 05:29/km日期: 2013-12-29 16:12 - 地點: 鹿港鎮立體育場 - 卡路里: 933 Cal - 溫度: 16°C - 濕度: 58%
Pace: 05'19" / 05'17" / 05'23" / 05'20" / 05'24" / 05'23" / 05'24" / 05'31" / 05'28" / 05'34" / 05'36" / 05'40" / 05'39" / 05'48" / 05'48" / 05'57" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'02") | 405 / 405 |
| 2 | | 05'15" (+00'02") | 427 / 832 |
| 3 | | 05'13" | 427 / 1260 |
| 4 | | 05'21" (+00'08") | 425 / 1686 |
| 5 | | 05'20" (+00'07") | 423 / 2109 |
| 6 | | 05'19" (+00'06") | 428 / 2538 |
| 7 | | 05'23" (+00'10") | 424 / 2962 |
| 8 | | 05'23" (+00'10") | 423 / 3386 |
| 9 | | 05'22" (+00'09") | 425 / 3811 |
| 10 | | 05'25" (+00'12") | 424 / 4235 |
| 11 | | 05'23" (+00'10") | 432 / 4667 |
| 12 | | 05'16" (+00'03") | 425 / 5093 |
| 13 | | 05'25" (+00'12") | 420 / 5514 |
| 14 | | 05'20" (+00'07") | 417 / 5931 |
| 15 | | 05'23" (+00'10") | 424 / 6356 |
| 16 | | 05'28" (+00'15") | 417 / 6773 |
| 17 | | 05'26" (+00'13") | 425 / 7198 |
| 18 | | 05'30" (+00'17") | 423 / 7622 |
| 19 | | 05'26" (+00'13") | 419 / 8041 |
| 20 | | 05'30" (+00'17") | 426 / 8467 |
| 21 | | 05'28" (+00'15") | 416 / 8884 |
| 22 | | 05'30" (+00'17") | 426 / 9311 |
| 23 | | 05'33" (+00'20") | 419 / 9730 |
| 24 | | 05'39" (+00'26") | 423 / 10154 |
| 25 | | 05'34" (+00'21") | 418 / 10572 |
| 26 | | 05'37" (+00'24") | 415 / 10988 |
| 27 | | 05'33" (+00'20") | 425 / 11413 |
| 28 | | 05'43" (+00'30") | 425 / 11838 |
| 29 | | 05'39" (+00'26") | 424 / 12262 |
| 30 | | 05'37" (+00'24") | 421 / 12684 |
| 31 | | 05'42" (+00'29") | 423 / 13107 |
| 32 | | 05'44" (+00'31") | 417 / 13525 |
| 33 | | 05'48" (+00'35") | 424 / 13949 |
| 34 | | 05'49" (+00'36") | 414 / 14363 |
| 35 | | 05'43" (+00'30") | 425 / 14789 |
| 36 | | 06'03" (+00'50") | 421 / 15210 |
| 37 | | 06'03" (+00'50") | 420 / 15631 |
| 38 | | 05'41" (+00'28") | 430 / 16061 |
12月累積里程 : 176.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'23" | 00:15'59" |
| 4 | 05'20" | 00:21'19" |
| 5 | 05'24" | 00:26'43" |
| 6 | 05'23" | 00:32'06" |
| 7 | 05'24" | 00:37'30" |
| 8 | 05'31" | 00:43'01" |
| 9 | 05'28" | 00:48'29" |
| 10 | 05'34" | 00:54'03" |
| 11 | 05'36" | 00:59'39" |
| 12 | 05'40" | 01:05'19" |
| 13 | 05'39" | 01:10'58" |
| 14 | 05'48" | 01:16'46" |
| 15 | 05'48" | 01:22'34" |
| 16 | 05'57" | 01:28'31" |
| 16.2 | 02'26" | 01:29'00" |
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