30.0 km | 02:51:02 | 05:42/km日期: 2017-12-02 15:36 - 總爬升: 282 m - 平均心率: 142 - 卡路里: 1155 Cal - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'27" / 05'23" / 05'29" / 06'01" / 05'27" / 05'32" / 05'33" / 05'35" / 05'48" / 05'31" / 05'29" / 05'33" / 05'27" / 05'20" / 05'39" / 05'36" / 05'33" / 07'34" / 05'35" / 05'35" / 06'41" / 05'37" / 05'35" / 05'38" / 06'14" / 05'34" / 05'37" / 05'41" / 05'43" / 925'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'30") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'27" (+00'09") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'39" (+00'21") | 1000 / 15000 |
| 16 | | 05'36" (+00'18") | 1000 / 16000 |
| 17 | | 05'33" (+00'15") | 1000 / 17000 |
| 18 | | 07'33" (+02'15") | 1000 / 18000 |
| 19 | | 05'34" (+00'16") | 1000 / 19000 |
| 20 | | 05'34" (+00'16") | 1000 / 20000 |
| 21 | | 06'41" (+01'23") | 1000 / 21000 |
| 22 | | 05'37" (+00'19") | 1000 / 22000 |
| 23 | | 05'34" (+00'16") | 1000 / 23000 |
| 24 | | 05'37" (+00'19") | 1000 / 24000 |
| 25 | | 06'14" (+00'56") | 1000 / 25000 |
| 26 | | 05'34" (+00'16") | 1000 / 26000 |
| 27 | | 05'37" (+00'19") | 1000 / 27000 |
| 28 | | 05'40" (+00'22") | 1000 / 28000 |
| 29 | | 05'42" (+00'24") | 1000 / 29000 |
| 30 | | 05'33" (+00'15") | 1000 / 30000 |
| 31 | | 05'51" (+00'33") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 131.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'29" | 00:16'19" |
| 4 | 06'01" | 00:22'20" |
| 5 | 05'27" | 00:27'47" |
| 6 | 05'32" | 00:33'19" |
| 7 | 05'33" | 00:38'52" |
| 8 | 05'35" | 00:44'27" |
| 9 | 05'48" | 00:50'15" |
| 10 | 05'31" | 00:55'46" |
| 11 | 05'29" | 01:01'15" |
| 12 | 05'33" | 01:06'48" |
| 13 | 05'27" | 01:12'15" |
| 14 | 05'20" | 01:17'35" |
| 15 | 05'39" | 01:23'14" |
| 16 | 05'36" | 01:28'50" |
| 17 | 05'33" | 01:34'23" |
| 18 | 07'34" | 01:41'57" |
| 19 | 05'35" | 01:47'32" |
| 20 | 05'35" | 01:53'07" |
| 21 | 06'41" | 01:59'48" |
| 22 | 05'37" | 02:05'25" |
| 23 | 05'35" | 02:11'00" |
| 24 | 05'38" | 02:16'38" |
| 25 | 06'14" | 02:22'52" |
| 26 | 05'34" | 02:28'26" |
| 27 | 05'37" | 02:34'03" |
| 28 | 05'41" | 02:39'44" |
| 29 | 05'43" | 02:45'27" |
| 30.0 | 05'30" | 02:51'00" |
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