14.9 km | 01:20:01 | 05:22/km日期: 2017-12-02 09:35 - 平均心率: 150 - 卡路里: 909 Cal - 平均步頻: 180
Pace: 05'46" / 09'50" / 05'38" / 05'22" / 05'39" / 05'32" / 05'32" / 05'37" / 05'25" / 05'45" / 05'11" / 05'17" / 05'02" / 04'50" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 1000 / 1000 |
| 2 | | 05'36" (+00'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'38") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'42") | 1000 / 5000 |
| 6 | | 05'32" (+00'36") | 1000 / 6000 |
| 7 | | 05'32" (+00'36") | 1000 / 7000 |
| 8 | | 05'37" (+00'41") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'20") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'08" (+00'12") | 870 / 14870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 263.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 09'50" | 00:15'36" |
| 3 | 05'38" | 00:21'14" |
| 4 | 05'22" | 00:26'36" |
| 5 | 05'39" | 00:32'15" |
| 6 | 05'32" | 00:37'47" |
| 7 | 05'32" | 00:43'19" |
| 8 | 05'37" | 00:48'56" |
| 9 | 05'25" | 00:54'21" |
| 10 | 05'45" | 01:00'06" |
| 11 | 05'11" | 01:05'17" |
| 12 | 05'17" | 01:10'34" |
| 13 | 05'02" | 01:15'36" |
| 14 | 04'50" | 01:20'26" |
| 14.9 | 05'09" | 01:24'55" |
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