11.0 km | 00:52:30 | 04:46/km日期: 2017-12-04 23:51 - 地點: 師大分部 - 天氣: 涼冷風大 - 卡路里: 912 Cal - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 04'56" / 04'47" / 04'39" / 04'43" / 04'45" / 04'48" / 04'44" / 04'33" / 04'35" / 04'47" / 04'47" / 39'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'22") | 1002 / 1002 |
| 2 | | 04'47" (+00'14") | 1013 / 2016 |
| 3 | | 04'37" (+00'04") | 1004 / 3020 |
| 4 | | 04'43" (+00'10") | 1006 / 4026 |
| 5 | | 04'45" (+00'12") | 1008 / 5035 |
| 6 | | 04'48" (+00'15") | 1011 / 6047 |
| 7 | | 04'43" (+00'10") | 1006 / 7054 |
| 8 | | 04'33" | 1006 / 8061 |
| 9 | | 04'35" (+00'02") | 1001 / 9062 |
| 10 | | 04'46" (+00'13") | 1009 / 10072 |
| 11 | | 04'44" (+00'11") | 1011 / 11083 |
週末爬山後輕鬆跑
這種冷冷天氣比較麻煩的反而是如何不要衝太快
12月累積里程 : 153.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'39" | 00:14'22" |
| 4 | 04'43" | 00:19'05" |
| 5 | 04'45" | 00:23'50" |
| 6 | 04'48" | 00:28'38" |
| 7 | 04'44" | 00:33'22" |
| 8 | 04'33" | 00:37'55" |
| 9 | 04'35" | 00:42'30" |
| 10 | 04'47" | 00:47'17" |
| 11 | 04'47" | 00:52'04" |
| 11.0 | 39'23" | 00:52'30" |
展開計圈分析
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