11.2 km | 01:02:41 | 05:34/km日期: 2017-11-30 10:17 - 平均心率: 139 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 06'12" / 05'53" / 05'41" / 05'35" / 05'33" / 05'31" / 05'31" / 05'29" / 05'34" / 05'21" / 05'20" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'56") | 1000 / 1000 |
| 2 | | 05'52" (+00'36") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'10" | 231 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 337.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 05'41" | 00:17'46" |
| 4 | 05'35" | 00:23'21" |
| 5 | 05'33" | 00:28'54" |
| 6 | 05'31" | 00:34'25" |
| 7 | 05'31" | 00:39'56" |
| 8 | 05'29" | 00:45'25" |
| 9 | 05'34" | 00:50'59" |
| 10 | 05'21" | 00:56'20" |
| 11 | 05'20" | 01:01'40" |
| 11.2 | 05'10" | 01:02'52" |
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