16.0 km | 01:20:52 | 05:03/km日期: 2017-11-29 16:55 - 平均心率: 165 - 卡路里: 936 Cal - 平均步頻: 182
Pace: 05'39" / 04'52" / 04'53" / 04'46" / 04'47" / 04'56" / 05'09" / 05'07" / 05'01" / 06'45" / 05'34" / 05'15" / 05'03" / 04'59" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 5837 / 5837 |
| 2 | | 05'07" (+00'09") | 1881 / 7718 |
| 3 | | 05'04" (+00'06") | 1834 / 9553 |
| 4 | | 09'57" (+04'59") | 296 / 9850 |
| 5 | | 05'40" (+00'42") | 1022 / 10873 |
| 6 | | 05'17" (+00'19") | 912 / 11786 |
| 7 | | 05'02" (+00'04") | 2666 / 14452 |
| 8 | | 06'13" (+01'15") | 929 / 15382 |
E1k+M2k+T3k+M2k+T2k+E1k+M1k+T3k+E1k
treadmill 1%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
245.46 km 
MIZUNO WAVE SPACER AR4 累積 :
1437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'52" | 00:10'31" |
| 3 | 04'53" | 00:15'24" |
| 4 | 04'46" | 00:20'10" |
| 5 | 04'47" | 00:24'57" |
| 6 | 04'56" | 00:29'53" |
| 7 | 05'09" | 00:35'02" |
| 8 | 05'07" | 00:40'09" |
| 9 | 05'01" | 00:45'10" |
| 10 | 06'45" | 00:51'55" |
| 11 | 05'34" | 00:57'29" |
| 12 | 05'15" | 01:02'44" |
| 13 | 05'03" | 01:07'47" |
| 14 | 04'59" | 01:12'46" |
| 15 | 05'21" | 01:18'07" |
| 15.4 | 07'11" | 01:20'52" |
展開計圈分析
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