10.5 km | 01:05:28 | 06:13/km日期: 2017-11-30 06:30 - 平均心率: 137 - 卡路里: 413 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 07'21" / 07'22" / 06'59" / 07'46" / 06'20" / 07'16" / 07'39" / 10'07" / 08'38" / 13'53" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'06") | 1000 / 1000 |
| 2 | | 06'30" (+00'39") | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
11月累積里程 : 385.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'22" | 00:14'43" |
| 3 | 06'59" | 00:21'42" |
| 4 | 07'46" | 00:29'28" |
| 5 | 06'20" | 00:35'48" |
| 6 | 07'16" | 00:43'04" |
| 7 | 07'39" | 00:50'43" |
| 8 | 10'07" | 01:00'50" |
| 9 | 08'38" | 01:09'28" |
| 10 | 13'53" | 01:23'21" |
| 10.5 | 12'20" | 01:29'37" |
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