11.4 km | 00:46:50 | 04:05/km日期: 2017-11-29 16:32 - 地點: 福和橋下操場 - 天氣: 陰 25度 上下 - 平均心率: 156 - 卡路里: 649 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 03'53" / 03'39" / 03'51" / 04'03" / 04'17" / 04'32" / 04'23" / 04'17" / 04'02" / 04'05" / 04'11" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'20") | 447 / 447 |
| 2 | | 03'42" | 464 / 912 |
| 3 | | 03'42" | 462 / 1374 |
| 4 | | 03'45" (+00'03") | 456 / 1830 |
| 5 | | 03'43" (+00'01") | 460 / 2291 |
| 6 | | 03'44" (+00'02") | 471 / 2762 |
| 7 | | 03'54" (+00'12") | 457 / 3220 |
| 8 | | 03'54" (+00'12") | 463 / 3683 |
| 9 | | 04'09" (+00'27") | 455 / 4139 |
| 10 | | 04'44" (+01'02") | 449 / 4589 |
| 11 | | 03'56" (+00'14") | 455 / 5044 |
| 12 | | 05'03" (+01'21") | 444 / 5489 |
| 13 | | 04'04" (+00'22") | 459 / 5949 |
| 14 | | 04'47" (+01'05") | 445 / 6394 |
| 15 | | 03'59" (+00'17") | 459 / 6854 |
| 16 | | 04'16" (+00'34") | 434 / 7288 |
| 17 | | 04'32" (+00'50") | 456 / 7745 |
| 18 | | 04'04" (+00'22") | 449 / 8194 |
| 19 | | 04'05" (+00'23") | 463 / 8658 |
| 20 | | 03'56" (+00'14") | 473 / 9132 |
| 21 | | 04'03" (+00'21") | 467 / 9599 |
| 22 | | 04'09" (+00'27") | 456 / 10055 |
| 23 | | 04'13" (+00'31") | 458 / 10514 |
| 24 | | 04'03" (+00'21") | 460 / 10974 |
| 25 | | 03'46" (+00'04") | 469 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
161.58 km 
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'39" | 00:07'32" |
| 3 | 03'51" | 00:11'23" |
| 4 | 04'03" | 00:15'26" |
| 5 | 04'17" | 00:19'43" |
| 6 | 04'32" | 00:24'15" |
| 7 | 04'23" | 00:28'38" |
| 8 | 04'17" | 00:32'55" |
| 9 | 04'02" | 00:36'57" |
| 10 | 04'05" | 00:41'02" |
| 11 | 04'11" | 00:45'13" |
| 11.4 | 03'38" | 00:46'50" |
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