10.0 km | 00:54:49 | 05:28/km日期: 2017-11-30 18:01 - 平均心率: 148 - 卡路里: 628 Cal - 平均步頻: 182
Pace: 06'15" / 05'15" / 05'28" / 05'39" / 05'19" / 05'09" / 05'36" / 05'24" / 05'12" / 614'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'21") | 1000 / 1000 |
| 2 | | 05'04" (+00'11") | 800 / 1800 |
| 3 | | 06'08" (+01'15") | 570 / 2370 |
| 4 | | 04'57" (+00'04") | 800 / 3170 |
| 5 | | 06'07" (+01'14") | 570 / 3741 |
| 6 | | 04'53" | 800 / 4541 |
| 7 | | 05'57" (+01'04") | 586 / 5128 |
| 8 | | 04'58" (+00'05") | 800 / 5928 |
| 9 | | 06'01" (+01'08") | 581 / 6509 |
| 10 | | 04'56" (+00'03") | 800 / 7309 |
| 11 | | 05'42" (+00'49") | 613 / 7922 |
| 12 | | 05'07" (+00'14") | 800 / 8722 |
| 13 | | 05'35" (+00'42") | 626 / 9349 |
| 14 | | 05'27" (+00'34") | 659 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 120.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'15" | 00:11'30" |
| 3 | 05'28" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 05'19" | 00:27'56" |
| 6 | 05'09" | 00:33'05" |
| 7 | 05'36" | 00:38'41" |
| 8 | 05'24" | 00:44'05" |
| 9 | 05'12" | 00:49'17" |
| 10.0 | 05'28" | 00:54'49" |
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