10.0 km | 00:54:33 | 05:26/km日期: 2017-11-29 19:41 - 卡路里: 855 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'33" / 05'34" / 05'33" / 06'33" / 05'36" / 05'23" / 05'24" / 05'39" / 05'15" / 05'10" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 03'34" | 13 / 10013 |
11月累積里程 :
36.68 km 
Saucony Fastwitch 7 累積 :
801.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 06'33" | 00:23'13" |
| 5 | 05'36" | 00:28'49" |
| 6 | 05'23" | 00:34'12" |
| 7 | 05'24" | 00:39'36" |
| 8 | 05'39" | 00:45'15" |
| 9 | 05'15" | 00:50'30" |
| 10 | 05'10" | 00:55'40" |
| 10.0 | 02'32" | 00:55'42" |
展開計圈分析
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