6.2 km | 00:35:12 | 05:40/km日期: 2017-11-28 19:35 - 平均心率: 150 - 卡路里: 427 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'29" / 05'32" / 05'37" / 05'45" / 05'42" / 05'44" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'07") | 395 / 395 |
| 2 | | 08'02" (+03'16") | 124 / 519 |
| 3 | | 04'48" (+00'02") | 402 / 922 |
| 4 | | 08'58" (+04'12") | 111 / 1033 |
| 5 | | 04'46" | 404 / 1437 |
| 6 | | 08'20" (+03'34") | 119 / 1557 |
| 7 | | 04'54" (+00'08") | 394 / 1951 |
| 8 | | 08'06" (+03'20") | 123 / 2075 |
| 9 | | 04'49" (+00'03") | 400 / 2475 |
| 10 | | 08'34" (+03'48") | 116 / 2591 |
| 11 | | 04'48" (+00'02") | 401 / 2993 |
| 12 | | 08'31" (+03'45") | 117 / 3110 |
| 13 | | 04'52" (+00'06") | 396 / 3507 |
| 14 | | 08'27" (+03'41") | 118 / 3625 |
| 15 | | 04'51" (+00'05") | 398 / 4023 |
| 16 | | 08'18" (+03'32") | 120 / 4144 |
| 17 | | 04'53" (+00'07") | 394 / 4538 |
| 18 | | 08'49" (+04'03") | 113 / 4652 |
| 19 | | 04'50" (+00'04") | 399 / 5051 |
| 20 | | 08'37" (+03'51") | 116 / 5167 |
| 21 | | 04'49" (+00'03") | 400 / 5568 |
| 22 | | 08'21" (+03'35") | 119 / 5688 |
| 23 | | 04'47" (+00'01") | 403 / 6091 |
| 24 | | 08'45" (+03'59") | 114 / 6205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 174.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'37" | 00:16'38" |
| 4 | 05'45" | 00:22'23" |
| 5 | 05'42" | 00:28'05" |
| 6 | 05'44" | 00:33'49" |
| 6.2 | 06'43" | 00:35'12" |
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