10.1 km | 00:47:54 | 04:44/km日期: 2017-11-29 18:57 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(45)
Pace: 00'07" / 00'06" / 04'24" / 04'35" / 04'22" / 04'58" / 04'47" / 04'43" / 04'33" / 04'22" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'54") | 2422 / 2422 |
| 2 | | 04'45" (+00'35") | 396 / 2819 |
| 3 | | 04'35" (+00'25") | 406 / 3226 |
| 4 | | 04'35" (+00'25") | 395 / 3622 |
| 5 | | 04'37" (+00'27") | 406 / 4029 |
| 6 | | 04'28" (+00'18") | 409 / 4438 |
| 7 | | 04'15" (+00'05") | 407 / 4846 |
| 8 | | 04'10" | 402 / 5249 |
| 9 | | 05'12" (+01'02") | 397 / 5646 |
| 10 | | 05'21" (+01'11") | 401 / 6048 |
| 11 | | 04'42" (+00'32") | 403 / 6451 |
| 12 | | 04'48" (+00'38") | 399 / 6850 |
| 13 | | 04'51" (+00'41") | 387 / 7237 |
| 14 | | 04'35" (+00'25") | 413 / 7651 |
| 15 | | 04'46" (+00'36") | 397 / 8048 |
| 16 | | 04'37" (+00'27") | 396 / 8444 |
| 17 | | 04'27" (+00'17") | 404 / 8848 |
| 18 | | 04'24" (+00'14") | 403 / 9252 |
| 19 | | 04'24" (+00'14") | 404 / 9656 |
| 20 | | 04'14" (+00'04") | 404 / 10061 |
| 21 | | 04'58" (+00'48") | 57 / 10118 |
11月累積里程 : 321.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'06" | 00:00'13" |
| 3 | 04'24" | 00:04'37" |
| 4 | 04'35" | 00:09'12" |
| 5 | 04'22" | 00:13'34" |
| 6 | 04'58" | 00:18'32" |
| 7 | 04'47" | 00:23'19" |
| 8 | 04'43" | 00:28'02" |
| 9 | 04'33" | 00:32'35" |
| 10 | 04'22" | 00:36'57" |
| 10.1 | 04'21" | 00:37'28" |
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